Un-Pharma.com True Health and Wellness
Natural Paths to Physical and Mental Health
Turmeric and Ginger Health Benefits Are you aware of the amazing turmeric and ginger health benefits? It is quickly becoming quite commonly believed that turmeric is the most powerful herb there is for fighting and preventing disease. And this is based on vast and thorough research, and due to turmeric’s active ingredient, curcumin. Turmeric is in … Read more
Why Canola Oil Is Unhealthy | Canola Oil Health Facts Why Canola Oil Is Unhealthy First off, let’s just get to why Canola oil is unhealthy. The main reasons why Canola oil is bad for you are that it is very much genetically modified, and the oil is extracted from the seeds using hexane. Hexane … Read more
What Helps Prevent Osteoporosis? Most people probably expect at least some form of osteoporosis when creeping up on old age, but if we can find out what causes it, we can then find out what helps prevent osteoporosis, and put our expectations on better things. Whether osteoporosis becomes completely debilitating, just occasionally painful and limiting, … Read more
Is Drinking Tap Water Healthy? You are probably here because you have heard somewhere that there is some bad stuff in tap water that raised the question, “Is drinking tap water healthy?” Or maybe you are paranoid, like me. You just have an innate tendency to distrust anything that is so conveniently piped into nearly … Read more
Natural Healing with Essential Oils Everyone is talking about natural healing with essential oils. But do you know what different essential oils do, and how effective is natural healing with essential oils? Essential oils, which are compounds extracted from plants, have been used in beauty products for centuries. We dig deeper into that in a … Read more
Why Am I Underweight? | Underweight Health Risks “I Eat Lots – Why Am I Underweight??” You hear a whole lot about people trying to lose weight, and wondering why they are so overweight, even when they are trying very hard. But how often do you hear somebody asking, “Why am I underweight?”, or, “Are … Read more
What is Kernza and What Is Kernza Used For? There is a new kid on the block. An extremely healthy kid. And, unless I miss my guess, it will turn out to be the leader of the pack. Are you intrigued? It is called kernza. What is kernza? Glad you asked. What Is Kernza? With … Read more
What Causes Stomach Aches | Best Cures For a Stomach Ache What Causes Stomach Aches? Unfortunately, what causes stomach aches is quite diversely varied. There are as many different varieties of stomach upsets as there are fish in the sea. Fortunately there are just as many effective ways to banish them. When I would get … Read more
How Healthy Is Pumpkin, and Is Pumpkin High in Fiber? There are myriad health benefits to eating pumpkin (not so much in Thanksgiving and Christmas pies…). So just how healthy is pumpkin? Pumpkin is high in many nutrients, which we will list, momentarily. But first I would like to say that I find it so … Read more
What Is a Detox Cleanse? First of all, the question, “What is a detox cleanse?” could be simply answered thusly: Our bodies are well-equipped to process and remove toxins from our bodies on a constant basis. That is assuming that our liver, kidneys and other organs are functioning properly. If they are, then a detox … Read more
What Does Aspirin Do for the Heart? It is commonly said that aspirin is good for preventing heart attack and stroke. But have we been lied to all this time? Or can aspirin in small doses be beneficial in the prevention of certain conditions. What does aspirin do for the heart, or health issues in … Read more
Is Music Good for Your Health? Everybody likes music. Some of us even love it, and then there are those who really love it! For most of my life I was in the latter category. I can now go to sleep without it. I made music my medicine, without ever really stopping to wonder, “Is … Read more
Different Types of Tea and Their Benefits for Health You might be surprised at the many different types of tea there are, and their many benefits for health. I am a creature of habit. Upon rising every morning I look forward to my two cups of steaming hot coffee. Then in late afternoon, especially on … Read more
Is There a Cure for Fibromyalgia? | “I Cured My Fibromyalgia” Is There a Cure for Fibromyalgia? It was recently reported through Good Housekeeping that Lady Gaga has just released a documentary entitled Gaga: Five Foot Two which, among other things, reveals her constant and painful fight with fibromyalgia. Within the film she states that she … Read more
Can You Get Over Social Anxiety? If you suffer from social anxiety, you have likely spent a lot of time reading about it, wondering, “Could I ever get over social anxiety?”. Countless methods, treatments, and even triumphant testimonies of people completely overcoming social anxiety. And you try to be happy for those who have overcome … Read more
Vegetarian / Vegan Food vs. Meat – The Great Debate It is well-known that your diet plays a huge roll in your health. Numerous diseases and other maladies are associated with dietary habits. Considering longevity and weight loss to sustainable food production, the vegan food craze has swept the globe. However, the jury (aka doctors, … Read more
How To Stop Bad Food Cravings Naturally, if we want to start getting healthy, we first have to learn how to stop bad food cravings. Sugar…I need sugar. No salt….I need salt. As I am sure you all know, food cravings are a bitch (sorry, a little angst there). You can ignore them, try to … Read more
Black Seed Oil Health Benefits As with everything, if you are searching for the benefits of something that has a very long history of healing many things, you will come across many headlines warning you about the dangers and side effects of it. The black seed oil health benefits list is so long, it would … Read more
How to Make a Migraine Go Away Do You Suffer From Migraines? We’re going to tell you how to make a migraine go away, or at least alleviate the pain to a tolerable level. We will also show you ways to avoid migraines. Thankfully I have never had the horrific experience of suffering through the … Read more
What Is Taurine Good For? Taurine is good for you. But what is taurine good for, exactly? While researching my article on tinnitus I was excited to learn that taurine, which I did not know existed, lessens the severity of tinnitus, in some cases alleviating it altogether. After being told repeatedly for years that there … Read more
What Is the Best Treatment For Tinnitus? If you or a loved one suffers from tinnitus you know how all encompassing and life altering it can be. It is debilitating, causing deep depression and a sense of hopelessness and futility. Some sufferers are able to successfully learn to live with it and delegate it to … Read more
How Can I Make Exercise Fun? Would you like to discover some exercise routines that are actually fun, and not a chore? Have you been wondering, “How can I make exercise fun?”? We’ve got a list of 10 fun ways to exercise that are not toilsome! I have been an avid fan of personal exercise … Read more
Which Is Healthier – Oatmeal or Buckwheat? Well, today I decided to address this question as, in my opinion, not much is ever mentioned or known about buckwheat. And, no, I am not referring to Buckwheat the cute but mischievous little guy from Little Rascals. So here is what I discovered. Firstly I will … Read more
Why Is it Better to Breathe Through Your Nose Than Your Mouth? What we’ll be getting into: Why Is it Better to Breathe Through Your Nose Than Your Mouth? We Were Designed to Breathe Through Our Nose Do You Have Trouble Nose-Breathing? Side Effects of Mouth Breathing Mouth Breathers Don’t Sleep Well Nitric Oxide Nasal … Read more