Un-Pharma True Health and Wellness
Natural Paths to Physical and Mental Health
Are Wormwood and Mugwort Safe for Consumption? What is the Difference Between Wormwood and Sweet Wormwood? What Are The Health Benefits of Each? And what is mugwort? Is it the same as wormwood? OK, to keep it simple: Wormwood, also known as Artemisia Absinthium is an herb used to make vermouth and absinthe. Only low … Read more
Which Type of Red Wine Has the Highest Resveratrol Level? What Are The Health Benefits of Resveratrol? For those who have not heard of this substance, resveratrol is a powerful plant compound that has become known mostly for its promotion of heart health. However it has now been discovered as containing other health benefits. It is a … Read more
How Does Your Brain Clean Itself While You Sleep? Can I reverse brain damage from sleep deprivation? What is the glymphatic system? When is the glymphatic system most efficient, and how can you make it more efficient? What supplements help the glymphatic system? How Does Sleep Get Rid of Waste Chemicals in the Brain? One way … Read more
How Much Caffeine Is In Raw Cacao? Cacao Makes Chocolate So How Can It Be Healthy? Well, let me start off with this statement: Cacao (pronounced ca-cow) is known as the super food of all super foods. More on that below. Yes, raw cacao contains caffeine. More about that in a bit, as well. Is … Read more
How to Wean Off Melatonin and Why You Should How Do You Wean Off of Melatonin Supplements and Sleep Well Without Them? Since I have walked a mile in these shoes I will start with my story. I have insomnia regularly, and it is the bane of my existence! Consequently I have tried every sleep … Read more
Is Pomelo Fruit Good for Diabetics? What the Heck Are Pomelos, and How Is Pomelo Fruit Good for Your Health? I am always on the lookout for new and different fruits and vegetables to consume, not only for variety, but also for their health benefits. Today I have decided to write about the mighty pomelo, … Read more
Can Gastritis Be Caused by Stress or Anxiety? Will reducing anxiety fix my gastritis? How commonly is gastritis caused by stress or anxiety? Does fasting cure stomach issues? Are Digestive Issues The Bane of Your Existence? I have suffered with gastric problems for many years and have tried numerous things to ease the pain, even … Read more
Is Butter Healthier than Oil? What About Margarine? Why Is Butter Making a Comeback After Being Damned as an Un-Healthy Food for So Long? Like salt, egg yolks and cholesterol (to name just three), butter has been vilified for decades as being terrible for our health. It’s like there needs to be some foods to … Read more
Do Diseases Exist? | If Viruses Don’t Exist, What Is the Flu? “We found a single agent for illness: a microbe. And we discovered a single agent to treat it: antibiotics. The rest of the history of medicine is the pursuit of a holy grail — a pill for every ill. This approach has failed … Read more
Is Working Night Shifts Bad for Your Health? The Effects of Making Drastic Changes to Your Sleep Schedule Is changing work shifts bad for your health? Does working night shifts shorten your life? Why are rotating shift workers at higher risk for diseases? Does working night shifts have a negative effect on mental health? Typically, … Read more
Are All Diseases Immune Disorders, At Their Crux? Are Autoimmune Diseases Reversible? Are all autoimmune diseases pretty much incurable? Can a plant-based diet heal autoimmune disease? Can intermittent fasting reset your immune system? Are there any autoimmune diseases that have been cured? As we all know, our bodies contain an immune system which, simply put, is … Read more
Does Rosemary Oil Work for Male Pattern Baldness? What Else? Did You Know That Rosemary is One of The Healthiest Herbs? Rosemary is exceptionally healthy and has been used for health purposes for hundreds of years. It has a lovely aroma and is a shrub which grows in planters or in a garden. It is … Read more
The Statin Scam The Truth About Statins Lowering the Risk of Heart Disease: Are Statin Drugs Another Scam? The safety and efficacy of statin drugs are exaggerated greatly, yes. But this is an irrelevant point. The fact is that nobody needs statin drugs. Why? Because cholesterol is not an enemy! And not only does nobody … Read more
Is A1 Milk Injurious to Our Health? | Why Is A1 Milk Criticized? Is all milk created equal? Why is A1 milk criticized? Is A1 milk bad for our health? As a gal raised on a farm I hesitate to admit that I was gobsmacked to learn that, well, milk isn’t just milk. Who knew? Now … Read more
Should It Be Normal to Never Get Sick? Why Can’t Anyone Ever Be 100% Healthy? Is it normal to never be sick? Is it unreasonable to imagine having perfect health, and why don’t we? Are we a flawed design? I will begin with a disclaimer: I am not condemning anyone for believing whatever they want … Read more
What Is the Big Deal About Kale? Well, suddenly the jury seems to be still out on this one. Kale has been lauded and praised everywhere for the duration but now there is a new take on its position in the hierarchy. It is still one of the healthiest vegetables of all, but appears to … Read more
Cervicogenic Headaches are Ruining My Life! | What to Do About It What Happens to Your Overall Health When Your Spine is Misaligned? Is NUCCA a Scam? Do you know what the root cause of most neck and back pain is? Can it be corrected? Should you go to a chiropractor, or is chiropractic a … Read more
Will Apple Cider Vinegar Dissolve Gallstones? Will apple cider vinegar dissolve gallstones? What causes gallstones and how can you prevent them? Can lemon juice dissolve gallstones? Are there alternatives to having your gallbladder removed, if it is damaged? Okay, first things first. What Is the Function of the Gallbladder? The gallbladder is part of our … Read more
How Much Beer Is Healthy? Are There Nitrates In Beer? Is Beer Actually Good For Us? How many beers can a person drink and still be healthy? Is beer actually good for us, in moderation? Are the nitrates in beer good for our health? OK, before any of you start gnashing your teeth, pursing your … Read more
Can Computer Use Cause Permanent Dry Eye Syndrome? Is Dry Eye Syndrome Treatable? Are Natural Remedies Effective? Many months ago my eyes became extremely dry, often sore, red, and itchy. I blamed it on allergies, as I was often out in the yard or on long country walks. Then recently I was having intermittent difficulty … Read more