Un-Pharma.com True Health and Wellness
Natural Paths to Physical and Mental Health
What Poisonous Plants Grow Wild in Your Garden or Yard? Plants and Flowers That Are Beautiful But Deadly Spring is in the air. Everyone is preparing to get busy and get their yards all spiffed up. I hate to be a killjoy but there are precautions to be taken. I guess the message is enjoy … Read more
The Origins of Big Pharma and the History of Modern Medicine Why Does Everyone Hate Big Pharma? Why does everyone hate Big Pharma? I would think because the medical industry is corrupt, quite simply. Actually, not everyone does hate Big Pharma, but more and more people are connecting the dots. I have learned some very … Read more
What Is Glaucoma Caused By and Is It Curable? Can You Cure Glaucoma Naturally? It is possible to cure glaucoma naturally, but you have to be consistent, and diligent. We’ll show you several things you can do to ultimately cure glaucoma naturally, including listing the best foods for glaucoma treatment, and near the end we … Read more
Diseases Caused by Processed Foods Include Cancer, Dementia and Many More Diseases Caused by Eating Junk Food Here is a quick list of diseases caused by eating junk food. These include just about any disease you can think of, so a list of diseases not caused by processed foods would be a whole lot shorter. … Read more
Is Chiropractic a Scam? | Chiropractor Horror Stories Are chiropractors legitimate? Is chiropractic a scam? I must first say that there are some good ones who genuinely care about their patients, but generally speaking, and speaking from several decades of experience, chiropractic is a scam, and can cause more harm than good in the long … Read more
Natural Remedies For Chronic Back Pain 10 Natural Supplements For Back Pain Relief There are 10 natural supplements for back pain relief that can greatly help, and we will list them, as well as some additional chronic back pain natural remedies, including spinal decompression therapy for back pain. And if you have been asking yourself, … Read more
What Is Vertigo and What Causes Vertigo Attacks? What Is Vertigo, and What Could Cause Vertigo? What is vertigo and what causes it? To me vertigo seems a bit illusive. It can be a head rush that occurs when you jump up from a sitting position too fast, causing you to reel around in a … Read more
Natural Remedies: Candida Yeast Overgrowth Treatment , Symptoms and Prevention What Is Candida and What Is Candida Overgrowth? Candida is a yeast-like fungi naturally produced in the digestive system, as well as the vagina, mouth and the skin. Candida yeast overgrowth and yeast infections are typically caused by a strand of yeast called Candida Albicans. We … Read more
What Is the Fodmaps Diet? | Complete Low Fodmaps Food List What Is a Fodmap Diet? The Best Diet for IBS Sufferers? Fitbit? Fodmap? What is this strange new vocabulary floating around these days? Sounds like something from outer space. Well, inquiring minds want to know, so I picked one and did some research. So … Read more
What Is Herbal Tisane Tea? | Are Tisanes and Infusions Tea? What Is Herbal Tisane Tea, Vs Tea Essences and Herbal Infused Tea? What about herbal tea essences and herbal infused tea? What Is herbal tisane tea, and is a tisane even tea, technically? There are many ways to consume the elixir called tea. Actually, … Read more
What Foods Contain Red Dye 40? | Red Dye and Autism and ADHD Are Food Dyes Harmful, In General? Keep reading as we answer questions like what is red dye 40, what is red food dye made from, where does red food dye come from and what is red food dye made from. We’ll also … Read more
Daily Intermittent Fasting Benefits | Fasting and Autophagy What Is Autophagy and Intermittent Fasting? We are first going to define what autophagy is, and then we’ll dive into exactly what is the purpose of intermittent fasting as it relates to autophagy. We’ll then learn how to induce autophagy, and then we’ll look at what some … Read more
How to Have Healthy Skin Naturally | 10 Foods for Healthy Skin How to Have Healthy Skin Naturally Hello, there! Today I am going to show you how to have healthy skin naturally, and how to keep healthy skin, as well. There are many things you can do to get healthy skin and keep youthful … Read more
Are Supplements a Scam? | Do Health Supplements Actually Do Anything? Do Supplemental Vitamins Work, Or Are Supplements a Scam? A better question might be, do we need to take supplements to be healthy? We will answer that question as we go, but if you do take supplemental vitamins (even “good” ones), they may or … Read more
What Causes Low Thyroid Levels and How to Raise Them What Causes Low Thyroid Levels? First of all, what is hypothyroidism and what is hypothyroidism caused by? Well, hypothyroidism is when you have an underactive thyroid (as opposed to hyperthyroidism, which is having an overactive thyroid). So what causes low thyroid levels? Let’s establish what … Read more
What Vitamin Deficiencies Cause Depression and Anxiety? Depression is rarely a result of circumstance, alone. That is not to say that being caged up like a criminal during a never-ending make-believe pandemic isn’t bound to take a heavy toll on one’s mental state. And I’m not just talking about the vitamin D deprivation caused by … Read more
Healing Varicose Veins Naturally and How to Prevent Them Why Do People Get Varicose Veins? I am sure most if not all of you have either experienced or know someone who has experienced varicose veins. One in five adults suffer from this affliction. They are unsightly and can be very painful. They are twisted, enlarged … Read more
What is Berberine For? | Is Berberine Good For Weight Loss? Several Things Berberine Is Good For–Is Berberine Good for Weight Loss? Let’s begin with what berberine is (or berberine hydrochloride), and we’ll move into what is berberine for and what berberine does for health and why you should consider supplementing with it. Yes, berberine … Read more
Vitamin Supplement Chart – Downloadable Cheat Sheet A Handy Dietary Supplement Chart / Vitamins and Supplements Cheat Sheet to Keep Track of Your Supplements and Their Functions I realize that, just from these articles by Craig and I that you are constantly having different supplements and healthcare aids thrown your way. It must get confusing. … Read more
What Are the Health Benefits of Laughing, Especially in Dark Times? Why Is It Healthy to Laugh? You have certainly heard the expression a million times, “Laughter is the best medicine”. Of course, that is like saying that upward is the best trajectory. Why is that so?? Prove it. So then, what are the health … Read more
What Is the Best Source of Resveratrol? Which Foods Have Resveratrol In Them? What is the best source of resveratrol? I will begin to answer that with another question. What fruit is delicious and nutritious and available year round? Pop Quiz: What versatile, available year round, little fruit that can be green, red, purple, or … Read more
Safe Levels of EMF Radiation and How to Reduce EMF Exposure What Is EMF Radiation and What Are Safe Levels of EMF Radiation? Apparently there are safe levels (We hope so!), but what are safe levels of EMF radiation exposure, and, we should probably answer the question, “What is EMF exposure”, for those who don’t … Read more
What Is Worse – Sugar or Fat? Which Is Worse For Your Health, Sugar or Fat? To answer the question of what is worse – sugar or fat, we’ll have to get a bit more specific, first. The title implies that sugar and fat are both bad. More concisely and accurately put, it would actually … Read more
18 Food and Nutrition Facts vs Fiction | Vitamin Myths Exposed Food and Nutrition Facts vs Fiction: Myth or Truth? These questions about the facts and myths about food and nutrition seem to be the modus operandi of my life these days. Whether it is in my daily life or the constant goings on in our … Read more
