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What to Use Peppermint Oil For | 20 Awesome Benefits!

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What to Use Peppermint Oil For | Awesome Benefits! What to Use Peppermint Oil For In this article, we will discuss what to use peppermint oil for, and all of the many excellent benefits of peppermint oil. I am so excited about my latest discovery, I decided I just had to share it with all … Read more

10 Medicinal Benefits of Elderberry | Make Elderberry Wine!

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10 Medicinal Benefits of Elderberry What Are the Medicinal Benefits of Elderberry? What the heck are they, and what are the health benefits of elderberry? Let’s find out what exactly they are, and what the medicinal benefits of elderberry are. To me elderberries sounds like they should be old, wrinkled, and shriveled up but I … Read more

Does Advertising Affect Body Image? | Is Binge Eating a Disorder?

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Does Advertising Affect Body Image? | Is Binge Eating a Disorder? Does Advertising Affect Body Image? How? We are about to find out if (yes!) and how advertising affects body image–this includes social media and other media–and answer the other main question, “Is binge eating a disorder?”, but let’s address another question, first: Why Are … Read more

The Harmful Effects of Screen Time On Children (and Adults!)

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The Harmful Effects of Too Much Screen Time The Harmful Effects of Screen Time On Children, and Adults! | Why Too Much Screen Time Is Bad What is potentially the worst hazard to our health these days? You may be aware of the harmful affects of screen time on children, or grownups, for that matter. Or … Read more

Epsom Salts Health Benefits | 11 Household Uses For Epsom Salt

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Epsom Salts Health Benefits | 11 Household Uses For Epsom Salt Epsom Salts Health Benefits Are Vast, and There Are Many Household Uses For Epsom Salt Today we are going over some Epsom salts health benefits and handy household uses for Epsom salt, most of which happen to be beneficial to our health. This well-known … Read more

Reading Food Nutrition Labels 101 and How to Decode Them

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Reading Food Nutrition Labels and Deciphering Them   Reading Food Nutrition Labels 101 By now, because of all your reading and research, I am sure you all have a pretty darn good idea what foods are nutritious and which ones are, well, unhealthy garbage. So the next step is reading food nutrition labels on food products … Read more

How Your Diet Affects Your Mental Health | Health and Happiness

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How Your Diet Affects Your Mental Health How your diet affects your mental health is nothing we haven’t touched on in the past. The connection between diet and stress/anxiety/depression has been discussed in previous articles but I thought now, with all the horrid “pandemic” shenanigans going on that this would be the perfect time to … Read more

What’s the Difference Between Food Allergy and Food Intolerance?

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What’s the Difference Between Food Allergy and Food Intolerance? If you have ever wondered what’s the difference between food allergy and food intolerance, or if you weren’t aware that there was a difference, then please read on. I love food. Period. But alas, some foods do not like me. And that is annoying, especially because … Read more

What Helps Prevent Osteoporosis? | Love Your Bones

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What Helps Prevent Osteoporosis? Most people probably expect at least some form of osteoporosis when creeping up on old age, but if we can find out what causes it, we can then find out what helps prevent osteoporosis, and put our expectations on better things. Whether osteoporosis becomes completely debilitating, just occasionally painful and limiting, … Read more

What Different Essential Oils Do | Natural Healing with Essential Oils

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Natural Healing with Essential Oils Everyone is talking about natural healing with essential oils. But do you know what different essential oils do, and how effective is natural healing with essential oils? Essential oils, which are compounds extracted from plants, have been used in beauty products for centuries. We dig deeper into that in a … Read more

Why Am I Underweight? | Underweight Health Risks

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Why Am I Underweight? | Underweight Health Risks “I Eat Lots – Why Am I Underweight??” You hear a whole lot about people trying to lose weight, and wondering why they are so overweight, even when they are trying very hard. But how often do you hear somebody asking, “Why am I underweight?”, or, “Are … Read more

What Causes Stomach Aches | Best Cures For a Stomach Ache

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What Causes Stomach Aches | Best Cures For a Stomach Ache What Causes Stomach Aches? Unfortunately, what causes stomach aches is quite diversely varied. There are as many different varieties of stomach upsets as there are fish in the sea. Fortunately there are just as many effective ways to banish them. When I would get … Read more

How Healthy Is Pumpkin? | Is Pumpkin High in Fiber?

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How Healthy Is Pumpkin, and Is Pumpkin High in Fiber? There are myriad health benefits to eating pumpkin (not so much in Thanksgiving and Christmas pies…). So just how healthy is pumpkin? Pumpkin is high in many nutrients, which we will list, momentarily. But first I would like to say that I find it so … Read more

What Does Aspirin Do for the Heart? | Have We Been Lied To?

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What Does Aspirin Do for the Heart? It is commonly said that aspirin is good for preventing heart attack and stroke. But have we been lied to all this time? Or can aspirin in small doses be beneficial in the prevention of certain conditions. What does aspirin do for the heart, or health issues in … Read more

Different Types of Tea and Their Benefits | History of Tea

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Different Types of Tea and Their Benefits for Health You might be surprised at the many different types of tea there are, and their many benefits for health. I am a creature of habit. Upon rising every morning I look forward to my two cups of steaming hot coffee. Then in late afternoon, especially on … Read more

Is There a Cure for Fibromyalgia? |”I Cured My Fibromyalgia”

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Is There a Cure for Fibromyalgia? | “I Cured My Fibromyalgia” Is There a Cure for Fibromyalgia? It was recently reported through Good Housekeeping that Lady Gaga has just released a documentary entitled Gaga: Five Foot Two which, among other things, reveals her constant and painful fight with fibromyalgia. Within the film she states that she … Read more

Vegetarian / Vegan Food vs. Meat – The Great Debate

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Vegetarian / Vegan Food vs. Meat – The Great Debate It is well-known that your diet plays a huge roll in your health. Numerous diseases and other maladies are associated with dietary habits. Considering longevity and weight loss to sustainable food production, the vegan food craze has swept the globe. However, the jury (aka doctors, … Read more

How To Stop Bad Food Cravings and Why You Have Them

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How To Stop Bad Food Cravings and Why You Have Them How to Stop Junk Food Cravings Naturally, if we want to start getting healthy, we first have to learn how to stop bad food cravings. Sugar…I need sugar.  No salt….I need salt. As I am sure you all know, food cravings are a bitch … Read more

How to Make a Migraine Go Away | Avoid Migraines

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How to Make a Migraine Go Away Do You Suffer From Migraines? We’re going to tell you how to make a migraine go away, or at least alleviate the pain to a tolerable level. We will also show you ways to avoid migraines. Thankfully I have never had the horrific experience of suffering through the … Read more

What Is Taurine Good For? | The Wonder Molecule

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What Is Taurine Good For? Taurine is good for you. But what is taurine good for, exactly? While researching my article on tinnitus I was excited to learn that taurine, which I did not know existed, lessens the severity of tinnitus, in some cases alleviating it altogether. After being told repeatedly for years that there … Read more

What Is the Best Treatment For Tinnitus?

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What Is the Best Treatment For Tinnitus? If you or a loved one suffers from tinnitus you know how all encompassing and life altering it can be. It is debilitating, causing deep depression and a sense of hopelessness and futility. Some sufferers are able to successfully learn to live with it and delegate it to … Read more

How Can I Make Exercise Fun? | 10 Fun Ways to Exercise

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How Can I Make Exercise Fun? Would you like to discover some exercise routines that are actually fun, and not a chore? Have you been wondering, “How can I make exercise fun?”? We’ve got a list of 10 fun ways to exercise that are not toilsome! I have been an avid fan of personal exercise … Read more