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Different Types of Tea and Their Benefits | History of Tea

Different Types of Tea and Their Benefits for Health You might be surprised at the many different types of tea there are, and their many benefits for health. I am a creature of habit. Upon rising every morning I look forward to my two cups of steaming hot coffee. Then in late afternoon, especially on … Read more

Is There a Cure for Fibromyalgia? |”I Cured My Fibromyalgia”

Is There a Cure for Fibromyalgia? | “I Cured My Fibromyalgia” Is There a Cure for Fibromyalgia? It was recently reported through Good Housekeeping that Lady Gaga has just released a documentary entitled Gaga: Five Foot Two which, among other things, reveals her constant and painful fight with fibromyalgia. Within the film she states that she … Read more

Vegetarian / Vegan Food vs. Meat – The Great Debate

Vegetarian / Vegan Food vs. Meat – The Great Debate It is well-known that your diet plays a huge roll in your health. Numerous diseases and other maladies are associated with dietary habits. Considering longevity and weight loss to sustainable food production, the vegan food craze has swept the globe. However, the jury (aka doctors, … Read more

How To Stop Bad Food Cravings and Why You Have Them

How To Stop Bad Food Cravings Naturally, if we want to start getting healthy, we first have to learn how to stop bad food cravings. Sugar…I need sugar.  No salt….I need salt. As I am sure you all know, food cravings are a bitch (sorry, a little angst there). You can ignore them, try to … Read more

How to Make a Migraine Go Away | Avoid Migraines

How to Make a Migraine Go Away Do You Suffer From Migraines? We’re going to tell you how to make a migraine go away, or at least alleviate the pain to a tolerable level. We will also show you ways to avoid migraines. Thankfully I have never had the horrific experience of suffering through the … Read more

What Is Taurine Good For? | The Wonder Molecule

What Is Taurine Good For? Taurine is good for you. But what is taurine good for, exactly? While researching my article on tinnitus I was excited to learn that taurine, which I did not know existed, lessens the severity of tinnitus, in some cases alleviating it altogether. After being told repeatedly for years that there … Read more

What Is the Best Treatment For Tinnitus?

What Is the Best Treatment For Tinnitus? If you or a loved one suffers from tinnitus you know how all encompassing and life altering it can be. It is debilitating, causing deep depression and a sense of hopelessness and futility. Some sufferers are able to successfully learn to live with it and delegate it to … Read more

How Can I Make Exercise Fun? | 10 Fun Ways to Exercise

How Can I Make Exercise Fun? Would you like to discover some exercise routines that are actually fun, and not a chore? Have you been wondering, “How can I make exercise fun?”? We’ve got a list of 10 fun ways to exercise that are not toilsome! I have been an avid fan of personal exercise … Read more

Which Is Healthier – Oatmeal or Buckwheat?

Which Is Healthier – Oatmeal or Buckwheat? Well, today I decided to address this question as, in my opinion, not much is ever mentioned or known about buckwheat. And, no, I am not referring to Buckwheat the cute but mischievous little guy from Little Rascals.    So here is what I discovered. Firstly I will … Read more

New Healthy Food Ideas | Bored with Eating Healthy?

Contents: New Healthy Food Ideas: Are You Bored with Eating Healthy? Jack Fruit, Cherimoya, Kiwano & Mamachino Ghee Butter Deep Purple Potatoes Kohlrabi and Purple Cauliflower Arracacha Healthy Spices New Healthy Food Ideas: Are You Bored with Eating Healthy? You may be like me and looking for new healthy food ideas. I can only speak … Read more

Pain Management for CRPS | New Treatments for CRPS 2021

Pain Management for CRPS New Treatments for CRPS 2021 Table of Contents: What is Complex Regional Pain Syndrome? “CRPS Is Relentless and Unpredictable” Train Your Brain and Reverse Chronic CRPS 8 Natural Remedies for Pain Relief and Management of CRPS Other Resources, Including Promising New Treatments for CRPS 2021 Summary What is Complex Regional Pain … Read more

Does Ashwagandha Help with Anxiety? | YES, and Much More!

Does Ashwagandha Help with Anxiety? YES. But It Is Also Good for So Much More!   Ashwa…what? What the heck is ashwagandha, you might ask. I know if someone came up to me and said “ashwagandha”, I would reply, “Well if you did you have to clean it up yourself.”       Here is … Read more

8 Great Health Benefits of the Aloe Vera Plant

8 Great Health Benefits of the Aloe Vera Plant | The Magic and Versatility of Aloe Vera The aloe vera plant is a mainstay in any household and for every person. I have been living in Panama on and off for several years now and had several of these magic plants on the terrace. Let’s … Read more

A List of Healthy Foods to Eat Everyday and Why

A List of Healthy Foods to Eat Everyday and Why Table of Contents: A List of Healthy Foods to Eat Everyday and Why Nuts, Pulses and Grains Fruits, Vegetables and Berries Some Foods That Kids Don’t Like, Typically… (You May Have to Get Crafty) Why Is Spinach Good for You? Fish, Meat and Eggs Conclusion … Read more

The Most Toxic Household Cleaners

The Most Toxic Household Cleaners One more step towards banishing toxins from your home, if you’re into that, would be to find out what the most toxic household cleaners are under your sink (or wherever you keep them). The truth is, if this is something you haven’t thought much about before now, it is likely … Read more

How to Stop Hair Thinning | Natural Solutions for Hair Loss

How to Stop Hair Thinning Naturally   So annoying, frustrating, embarrassing, and unwanted. Hair loss is all of these and more. And to a lot of people inevitable. From thick, lustrous locks to limp, fine, scalp showing hair is a traumatic experience. If this is you, let’s see if we can learn how to stop … Read more

What Is the Best Treatment for Eczema?

What Is the Best Treatment for Eczema, and How to Treat Eczema Naturally Eczema can be a horrible affliction, but we are going to find out what is the best treatment for Eczema, and how to treat Eczema naturally, without any dangerous and/or expensive medications. The Scourge Called Eczema Itchy. Ugly. Oozy. Dry and flaky. … Read more

What Are the Health Benefits of Eating Mushrooms?

What Are the Health Benefits of Eating Mushrooms? “You either love ‘em or hate ‘em”. How many food items have we heard being described in this way? Well, to my knowledge, mushrooms are high on the list. They have many descriptive adjectives attached to them. Delicious, magical, deadly, intoxicating, and the list goes on. But … Read more

Medicine From the Ocean | Eat Your Seaweed!

Extraordinary Food and Medicine From The Ocean O.K. today let’s talk about yucky looking/smelling but extraordinary foods that are good for us. Food should be medicine, and when we think of healthy food (and medicine) from the ocean, most of us tend to think of fish, or other living creatures. But that’s not what we’ll … Read more

Improving Gut Health Naturally | A Full Point Tune-Up

Improving Gut Health Naturally Gurgle. Groan. Growl. Backfire. Burning oil. No, I am not describing someone trying to start an old jalopy. I am describing acid reflux/ heartburn/leaky gut/indigestion. In short, a painful annoyance which afflicts so many of us at one time or another and I have had more than my share. So let’s find … Read more

What Are the Different Forms of Dementia and What to Do

What Are the Different Forms of Dementia And What to Do Let’s talk about what are the different forms of dementia and what to do to prevent or inhibit their progress. This one cannot be written in a light-hearted way. Dementia is an ugly, horrendous, debilitating disease which robs sufferers of their ability to function … Read more

Mainstream Versus Chinese Medicine | Chinese Health Care Practices

Mainstream Versus Chinese Medicine Mainstream versus Chinese medicine have been ongoing for countless years. Ye olde east versus west. In that regard we decided to bring in a professional in order to unlock the mystique of these ancient procedures and their efficacy in our modern world. To this end we have it in mind to … Read more

What is Bad About Processed Food? | The Monster Among Us

Just What Is Bad About Processed Food, Anyway? It really is not fair. You’ve done your homework. Read all the literature. Maybe even consulted a nutritionist. Made a solemn pact with yourself that from here on in you are going to give your body and mind the care that they so richly deserve after a lifetime … Read more