Un-Pharma True Health and Wellness
Natural Paths to Physical and Mental Health
Larke How Much Caffeine Is In Raw Cacao? Cacao Makes Chocolate So How Can It Be Healthy? Well, let me start off with this statement: Cacao (pronounced ca-cow) is known as the super food of all super foods. More on that below. Yes, raw cacao contains caffeine. More about that in a bit, as well. Is … Read more
How to Wean Off Melatonin and Why You Should How Do You Wean Off of Melatonin Supplements and Sleep Well Without Them? Since I have walked a mile in these shoes I will start with my story. I have insomnia regularly, and it is the bane of my existence! Consequently I have tried every sleep … Read more
Is Pomelo Fruit Good for Diabetics? What the Heck Are Pomelos, and How Is Pomelo Fruit Good for Your Health? I am always on the lookout for new and different fruits and vegetables to consume, not only for variety, but also for their health benefits. Today I have decided to write about the mighty pomelo, … Read more
Can Gastritis Be Caused by Stress or Anxiety? Will reducing anxiety fix my gastritis? How commonly is gastritis caused by stress or anxiety? Does fasting cure stomach issues? Are Digestive Issues The Bane of Your Existence? I have suffered with gastric problems for many years and have tried numerous things to ease the pain, even … Read more
Do Diseases Exist? | If Viruses Don’t Exist, What Is the Flu? “We found a single agent for illness: a microbe. And we discovered a single agent to treat it: antibiotics. The rest of the history of medicine is the pursuit of a holy grail — a pill for every ill. This approach has failed … Read more
Are All Diseases Immune Disorders, At Their Crux? Are Autoimmune Diseases Reversible? Are all autoimmune diseases pretty much incurable? Can a plant-based diet heal autoimmune disease? Can intermittent fasting reset your immune system? Are there any autoimmune diseases that have been cured? As we all know, our bodies contain an immune system which, simply put, is … Read more
Does Rosemary Oil Work for Male Pattern Baldness? What Else? Did You Know That Rosemary is One of The Healthiest Herbs? Rosemary is exceptionally healthy and has been used for health purposes for hundreds of years. It has a lovely aroma and is a shrub which grows in planters or in a garden. It is … Read more
Is A1 Milk Injurious to Our Health? | Why Is A1 Milk Criticized? Is all milk created equal? Why is A1 milk criticized? Is A1 milk bad for our health? As a gal raised on a farm I hesitate to admit that I was gobsmacked to learn that, well, milk isn’t just milk. Who knew? Now … Read more
What Is the Big Deal About Kale? Well, suddenly the jury seems to be still out on this one. Kale has been lauded and praised everywhere for the duration but now there is a new take on its position in the hierarchy. It is still one of the healthiest vegetables of all, but appears to … Read more
Cervicogenic Headaches are Ruining My Life! | What to Do About It What Happens to Your Overall Health When Your Spine is Misaligned? Is NUCCA a Scam? Do you know what the root cause of most neck and back pain is? Can it be corrected? Should you go to a chiropractor, or is chiropractic a … Read more
How Much Beer Is Healthy? Are There Nitrates In Beer? Is Beer Actually Good For Us? How many beers can a person drink and still be healthy? Is beer actually good for us, in moderation? Are the nitrates in beer good for our health? OK, before any of you start gnashing your teeth, pursing your … Read more
Can Computer Use Cause Permanent Dry Eye Syndrome? Is Dry Eye Syndrome Treatable? Are Natural Remedies Effective? Many months ago my eyes became extremely dry, often sore, red, and itchy. I blamed it on allergies, as I was often out in the yard or on long country walks. Then recently I was having intermittent difficulty … Read more
What Is Purslane and Why Don’t More People Eat It?? Is Purslane (Portulaca Oleracea) Edible? What Does It Taste Like? Raise your hand if you are aware of purslanes. Do you know of their nutritional and health benefits? What Is Purslane? Purslane: Portulaca oleracea is an annual succulent in the family Portulacaceae This super-food is actually … Read more
Is “Chronic” Lyme Disease Another Scam? While the terrible symptoms of Lyme disease are very real, as well as becoming more and more common, “chronic” Lyme disease doesn’t exist, actually. At least not as a diagnosis. We’ll explain this in a bit, but let’s find out more about Lyme disease and why cases of it … Read more
Is Gene-Edited Meat Our New Normal? I recently read an article in the Epoch Times that disturbed me greatly. As is well known there are many and varied opinions regarding the consumption of meat, most specifically beef. The argument against its consumption is the toxic chemicals and synthetic antibiotics used during their growth cycle. Others … Read more
Animal Fats and Organs – Good or Bad – That Is The Question Is Animal Fat Really Bad for You, or Does the Human Brain Need It? Is the “fats and organs are bad” theory true or false? Is animal fat really bad for you? And if it is essential, how can vegans live without animal … Read more
Citrus Fruits are a Source of Heart-Healthy Peptides Novel Bioactive Peptides from Citrus Fruits Do you know the list of benefits of eating citrus fruits is a long one? They are power-houses of health, as many know, but did you know that citrus fruits are a source of heart-healthy peptides (bioactive peptides)? Novel bioactive peptides from … Read more
How Does Lifestyle Affect the Functioning of the Respiratory System? Is There Natural Help For Respiratory Illnesses? If you suffer from respiratory issues, you have surely considered how lifestyle might affect the functioning of the respiratory system, and begun to take everyday precautions and eliminated some of these factors. When you consider the terrible smog … Read more
How Do I Remove Glyphosate From My Body? How do I prevent exposure to glyphosate from herbicides like Roundup, and since we have all been exposed to it, and can not really avoid being exposed to it on a regular basis, how do I remove glyphosate from my body that has already accumulated? And can I … Read more
What Happens If You Eat Too Many Mangos? How Healthy Are Mangos? Can you eat too many mangos? Please! Okay, maybe. More about that in a minute… I would walk a mile for a mango. Over broken glass in bare feet. In a hailstorm. OK perhaps that is a slight exaggeration, but they truly are … Read more
