Un-Pharma.com True Health and Wellness
Natural Paths to Physical and Mental Health
Larke Myths, Old Wives’ Tales, and Ancient Remedies – Do They Actually Work? Was Ancient Medicine Actually Effective? How Has Medicine Changed Since Ancient Times? I had an interesting experience the other day. While going through some stored boxes I came upon a cookbook belonging to my late mother-in-law. In the back pages, after all the … Read more
What Is the Vagus Nerve? Where Is It Located, and What Is Its Function? And is it possible to live without a vagus nerve? Until I started researching these articles I have to admit I had never heard of the vagus nerve. Never even heard it mentioned. When I began to read, it had me … Read more
New Information on Alzheimer’s What Are the Most Promising Approaches to Curing Alzheimer’s? As many of you know I previously wrote an article on dementia, but in light of some new information, I thought it was time to write a sort of follow-up. Alzheimer’s is one of the most dreaded and feared diseases worldwide. Affecting … Read more
Chronically Tired and Sluggish? Evaluate Your Water Intake | How Dangerous is Dehydration? Can dehydration cause brain damage? Are water filters worth it? With summer heat imminent (at least I hope so. Very slow to arrive on Vancouver Island this year) it is time to be on the alert for signs of dehydration. Perspiring more, … Read more
How Much Coffee Is it Healthy to Drink Daily? How much coffee is it healthy to drink on a daily basis? Is drinking 2 cups of coffee everyday healthy, or is this just a popular myth? Many recent studies show that moderate intake of coffee is good for health. Mmmmmm. Coffee. Close your eyes, breathe … Read more
Will Red Light Therapy Work for a Migraine and Is It Safe, Overall? Does red light therapy work for migraines? First let’s find out more about red light therapy. What else does it work for? How does infrared therapy work, and is red light therapy the same as infrared? Is red light therapy safe? Red … Read more
What Would Happen to Your Body If Your Endocrine System Stopped Functioning? What is Your Endocrine System and How Does It Affect Your Health? How reproductive, endocrine, and nervous systems work together and what happens if your endocrine system stops working I think The best place to start to learn about the endocrine system, it’s … Read more
Where to Get Fiddleheads and Why You Should Eat Them Fiddlehead season has arrived! You might be wondering where to get fiddleheads, or even what fiddleheads are. No, they are not a bluegrass band. We’ll show you how to identify fiddleheads, where to find fiddleheads if they grow near you, and there are even a … Read more
What Poisonous Plants Grow Wild in Your Garden or Yard? Plants and Flowers That Are Beautiful But Deadly Spring is in the air. Everyone is preparing to get busy and get their yards all spiffed up. I hate to be a killjoy but there are precautions to be taken. I guess the message is enjoy … Read more
What Is Glaucoma Caused By and Is It Curable? Are There Remedies to Cure Glaucoma Naturally? There are remedies to cure glaucoma naturally, but you have to be consistent, and diligent. We’ll show you several things you can do to ultimately cure glaucoma naturally, including listing the best foods for glaucoma treatment, and near the … Read more
Diseases Caused by Processed Foods Include Cancer, Dementia and Many More Diseases Caused by Eating Junk Food Here is a quick list of diseases caused by eating junk food. These include just about any disease you can think of, so a list of diseases not caused by processed foods would be a whole lot shorter. … Read more
Natural Remedies For Chronic Back Pain 10 Natural Supplements For Back Pain Relief There are 10 natural supplements for back pain relief that can greatly help, and we will list them, as well as some additional chronic back pain natural remedies, including spinal decompression therapy for back pain. And if you have been asking yourself, … Read more
What Is Vertigo and What Causes Vertigo Attacks? What Is Vertigo, and What Could Cause Vertigo? What is vertigo and what causes it? To me vertigo seems a bit illusive. It can be a head rush that occurs when you jump up from a sitting position too fast, causing you to reel around in a … Read more
What Is a Fodmap Diet? | Complete Low Fodmaps Food List What Is a Fodmap Diet? The Best Diet for IBS Sufferers? Fitbit? Fodmap? What is this strange new vocabulary floating around these days? Sounds like something from outer space. Well, inquiring minds want to know, so I picked one and did some research. So … Read more
What Is Herbal Tisane Tea? | Are Tisanes and Infusions Tea? What Is Herbal Tisane Tea, Vs Tea Essences and Herbal Infused Tea? What about herbal tea essences and herbal infused tea? What Is herbal tisane tea, and is a tisane even tea, technically? There are many ways to consume the elixir called tea. Actually, … Read more
Healing Varicose Veins Naturally and How to Prevent Them Why Do People Get Varicose Veins? I am sure most if not all of you have either experienced or know someone who has experienced varicose veins. One in five adults suffer from this affliction. They are unsightly and can be very painful. They are twisted, enlarged … Read more
What is Berberine For? | Is Berberine Good For Weight Loss? Several Things Berberine Is Good For–Is Berberine Good for Weight Loss? Let’s begin with what berberine (or berberine hydrochloride) is, and we’ll move into what berberine is good for and what berberine does for health and why you should strongly consider supplementing with it, … Read more
Vitamin Supplement Chart – Downloadable Cheat Sheet A Handy Dietary Supplement Chart / Vitamins and Supplements Cheat Sheet to Keep Track of Your Supplements and Their Functions I realize that, just from these articles by Craig and I that you are constantly having different supplements and healthcare aids thrown your way. It must get confusing. … Read more
What Is the Best Source of Resveratrol? Which Foods Have Resveratrol In Them? What is the best source of resveratrol? I will begin to answer that with another question. What fruit is delicious and nutritious and available year round? Pop Quiz: What versatile, available year round, little fruit that can be green, red, purple, or … Read more
Safe Levels of EMF Radiation and How to Reduce EMF Exposure What Is EMF Radiation and What Are Safe Levels of EMF Radiation? Apparently there are safe levels (We hope so!), but what are safe levels of EMF radiation exposure, and, we should probably answer the question, “What is EMF exposure”, for those who don’t … Read more
18 Food and Nutrition Facts vs Fiction | Vitamin Myths Exposed Food and Nutrition Facts vs Fiction: Myth or Truth? These questions about the facts and myths about food and nutrition seem to be the modus operandi of my life these days. Whether it is in my daily life or the constant goings on in our … Read more
What Is Your Microbiome? | Human Microbiome Facts What Is Your Microbiome and What Is the Role of the Microbiome in Human Health and Disease? First of all, what is your microbiome? Our bodies contain a huge bunch of micro-organisms, on the inside and the outside. These include bacteria, single cell organisms (archaea), fungi, viruses, and … Read more
Why Is Quercetin Important and So Popular, Suddenly? Why Is Quercetin Suddenly So Popular? Quercetin has been in the news a lot lately, regarding its use in curing (a certain virtually innocuous virus I’m sure you’ve heard mentioned a time or two…) which is very controversial at this point in time. But I thought it … Read more
What Are the Early Signs and Symptoms of Kidney Infection? Early Signs and Symptoms of Kidney Infection Overlooking the early warning signs of a kidney infection or other kidney problems could have detrimental, or fatal consequences. Detecting the early signs and symptoms of kidney infection is simple, yet crucial. The importance of our kidneys cannot be overstated. … Read more
