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The Best Things to Boost Your Immune System

Let’s discuss the best things to boost your immune system. Yeah?

OK. We’ll break it down into categories, beginning with food, because proper diet is always the first line of defense against sickness, as we know.

But first look at this image of a blue eunuch:

blue eunuch fending off viruses

What Are the Best Foods to Support Immune System Function?

Some of the best foods to boost your immune system are going to be quite obvious, I think. Others might surprise you.

  • Olive Oil
  • Lentils
  • Walnuts
  • Tomatoes
  • Watercress
  • Oats
  • Skinless Apples

Hear is an article that goes into depth about why these are the best foods for strengthening your immune system

What to NOT Eat:

Foods to avoid, or at least limit in your diet if you are trying to strengthen your immune system:

  • Sugar. Sugar is the worst. But it’s in nearly everything nowadays. You might as well just stop eating and starve to death.
  • Alcohol. Wow, this is sucking a lot already.
  • Energy drinks. Sugar and chemicals and caffeine. If you’re bouncing off the walls, you’re not resting, and lack of rest is almost as bad as sugar is, for the immune system, which energy drinks also have a lot of.
  • Fried foods. (we’ll include potato chips here). Because of their high fat and grease content, things like french fries and bacon have a negative effect on the gut microbiome, which plays a crucial role in a person’s immune function. And they’re just plain bad. Which sucks, because bacon.
  • Salt and salty stuff. I love salt a lot. I like mine with extra sodium! I’m going to pretend this one’s not on the list.
  • Fast food. Fat and grease and sugar and salt and chemicals. See above.
  • Coffee. OK, that’s it. I don’t care if I get sick for the rest of my life! This list is out the window!!

Other Things to Avoid For Good Health:

Stress, anxiety, fear, worry, strife, anger, absence of humorJack Nicholson in The Shining, looking quite stressed out

Most of these things are hard to avoid. But we don’t have to let them control us. We can’t always avoid stressful situations or terrible circumstances. Stuff is definitely going to happen, but it is how we respond. We can make a habit out of being enslaved to them by thinking that we have to come under their control.

Circumstances aren’t the boss! I know some people who would be in constant misery if they let their circumstances dictate their measure of happiness. But they determine in their hearts, when tragedy hits them like a shovel to the head, to stand tall and look it in the eye. That doesn’t mean they don’t grieve, or acknowledge that something terrible has happened. It means they know there is something in them that is bigger than it, and it will not destroy them, just as it didn’t the last time. Or the time before that. It doesn’t have the final say, in terms of my peace, and my lot in life.

I also know some people who don’t confront hardship and stress and trials in these ways. They choose to let it have it’s way with them, and believe that they are cursed, and take to self-pity. And guess what?

They are always sick!!

Anxiety, fear, worry, rage… they are things that can enslave you if you keep letting them have their way with you. If you keep accommodating them.

What Is the Best Supplement to Boost Immune System Function?

JOY!!

Okay, but also this:

vitamin d3 100-capsule bottle
CHIEF ORIGINALS VITAMIN D3

 

What Are the Best Vitamins for Boosting Immune System?

First of all, you don’t actually want to “Boost” your immune system too much.

Furthermore, “Boost your immune system” is something of a misnomer. Trying to help your immune system too much can cause adverse effects to your health. Your immune system requires “balance” to function optimally. The main thing to be concerned with in terms of a possible deficiency, in regards to your immune health would be a lack of Vitamin D.

Other than that, the focus of our concerns should be more on the things to avoid, rather than things to try to fortify our immune system. It is actually very well designed to do what it does, if we are not constantly bombarding ourselves with all manner of garbage.

Nevertheless, there are some things that you don’t want to be deficient in:

  • Vitamin C. An antioxidant, vitamin C will help reduce lung inflammation, IE; congestion.
  • Vitamin B Complex. Essential to cultivating general wellness. A lack of Vitamin B12 and folic acid (B9) is well-known to produce auto-immune disorders, such as anemia.
  • Zinc. Will most certainly shorten the length of a common cold, or other virus, and helps alleviate their symptoms. You know, sore throat, stuffy nose, general congestion.
  • Vitamin D. A deficiency of Vitamin D will result in a much higher likelihood of getting viral infections like influenza, tuberculosis, and upper respiratory tract infections.
    Here is a thorough article on Vitamin D as it relates to immune health. Your body produces Vitamin D naturally when you go outside in the sunshine.
  • Probiotics are essential too. Because all the vitamins in the world won’t do any good if your body cant absorb them. Probiotics promote gut health, which in turn allow for proper absorption of the other things.

What’s the Best Way to “Boost” Your Immune System, Period?

We’ve gone over some of the best foods to “boost” your immune system, as well as what to not eat, and all the othervirus guy things to avoid.

We’ve also gone into some of the best things to assist your immune system in terms of vitamins and supplements.

Getting enough sleep, reducing stress, and regular exercise are also very important. And again I have to mention maintaining a sense of humor and wielding joy as a weapon in the face of whatever may come with the intent to cause you to succumb to stress or fear or rage, etc., which ultimately cause physical sickness.

But by far, without a doubt, the very best way to help your immune system naturally is…

Are you ready…?

 

LETTING YOUR IMMUNE SYSTEM DO WHAT IT WAS DESIGNED TO DO!!

You don’t avoid working out to avoid having sore muscles. The soreness is how you know that what you are doing is working! “No pain, no gain”, as they say.

You exercise and use your muscles to keep them strong. You use them to keep them remembering what they are for.

This is not a great analogy, actually. The immune system doesn’t really need to get stronger (and you don’t want it to be too strong), but it needs to be allowed to do what it does, and we can come along side it by doing things that are good for us (or not doing things that are bad…).

oil of oregano capsules, 120 bottle
“This is great stuff!!! I’ve been taking it with my Turmeric every day for a month and I’ve noticed a significant improvement in how I feel…energy level and motivation has improved…and, the reduction of pain and swelling in my joints…”

A Gladiator Metaphor, For Fun:

If you knew your purpose in life was to be a gladiator, and your whole life was spent in preparation for …gladiating…

… And you found your self in a Colosseum, ready to gladiate the crap out of the other gladiator, and you were suddenly stripped of your sword and shield, and a big brick dome was lowered over you. This dome would not be removed for four days.

When the dome was removed, you would not be in any shape to be able to gladiate yourself out of a wet paper bag!

I did an image search on Google for a “weak, half-starved and tapped out gladiator fighting his way out of a wet paper bag”, but nothing came up, oddly. So let’s just go the other way. Here is what an immune system is supposed to look like …If it was a gladiator…

Russel Crowe gladiator

There you have it.

Blessings and health to you!

Craig J
craig@un-pharma.com

Related Info:
CounterThink with Mike Adams: Dr. David Lewis BioSludge Warning
(WARNING: This video may shock you, gross you out a bit, and INFORM YOU about things you might wish you hadn’t learned.)

The Many Health Benefits Bay Leaves Provide

 

Let’s discuss the best things to boost your immune system. Yeah?

OK. We’ll break it down into categories, beginning with food, because proper diet is always the first line of defense against sickness, as we know.

But first look at this image of a blue eunuch:

blue eunuch fending off viruses

What Are the Best Foods to Support Immune System Function?

Some of the best foods to boost your immune system are going to be quite obvious, I think. Others might surprise you.

  • Olive Oil
  • Lentils
  • Walnuts
  • Tomatoes
  • Watercress
  • Oats
  • Skinless Apples

Hear is an article that goes into depth about why these are the best foods for strengthening your immune system

What to NOT Eat:

Foods to avoid, or at least limit in your diet if you are trying to strengthen your immune system:

  • Sugar. Sugar is the worst. But it’s in nearly everything nowadays. You might as well just stop eating and starve to death.
  • Alcohol. Wow, this is sucking a lot already.
  • Energy drinks. Sugar and chemicals and caffeine. If you’re bouncing off the walls, you’re not resting, and lack of rest is almost as bad as sugar is, for the immune system, which energy drinks also have a lot of.
  • Fried foods. (we’ll include potato chips here). Because of their high fat and grease content, things like french fries and bacon have a negative effect on the gut microbiome, which plays a crucial role in a person’s immune function. And they’re just plain bad. Which sucks, because bacon.
  • Salt and salty stuff. I love salt a lot. I like mine with extra sodium! I’m going to pretend this one’s not on the list.
  • Fast food. Fat and grease and sugar and salt and chemicals. See above.
  • Coffee. OK, that’s it. I don’t care if I get sick for the rest of my life! This list is out the window!!

Other Things to Avoid For Good Health:

Stress, anxiety, fear, worry, strife, anger, absence of humorJack Nicholson in The Shining, looking quite stressed out

Most of these things are hard to avoid. But we don’t have to let them control us. We can’t always avoid stressful situations or terrible circumstances. Stuff is definitely going to happen, but it is how we respond. We can make a habit out of being enslaved to them by thinking that we have to come under their control.

Circumstances aren’t the boss! I know some people who would be in constant misery if they let their circumstances dictate their measure of happiness. But they determine in their hearts, when tragedy hits them like a shovel to the head, to stand tall and look it in the eye. That doesn’t mean they don’t grieve, or acknowledge that something terrible has happened. It means they know there is something in them that is bigger than it, and it will not destroy them, just as it didn’t the last time. Or the time before that. It doesn’t have the final say, in terms of my peace, and my lot in life.

I also know some people who don’t confront hardship and stress and trials in these ways. They choose to let it have it’s way with them, and believe that they are cursed, and take to self-pity. And guess what?

They are always sick!!

Anxiety, fear, worry, rage… they are things that can enslave you if you keep letting them have their way with you. If you keep accommodating them.

What Is the Best Supplement to Boost Immune System Function?

JOY!!

Okay, but also this:

vitamin d3 100-capsule bottle
CHIEF ORIGINALS VITAMIN D3

 

What Are the Best Vitamins for Boosting Immune System?

First of all, you don’t actually want to “Boost” your immune system too much.

Furthermore, “Boost your immune system” is something of a misnomer. Trying to help your immune system too much can cause adverse effects to your health. Your immune system requires “balance” to function optimally. The main thing to be concerned with in terms of a possible deficiency, in regards to your immune health would be a lack of Vitamin D.

Other than that, the focus of our concerns should be more on the things to avoid, rather than things to try to fortify our immune system. It is actually very well designed to do what it does, if we are not constantly bombarding ourselves with all manner of garbage.

Nevertheless, there are some things that you don’t want to be deficient in:

  • Vitamin C. An antioxidant, vitamin C will help reduce lung inflammation, IE; congestion.
  • Vitamin B Complex. Essential to cultivating general wellness. A lack of Vitamin B12 and folic acid (B9) is well-known to produce auto-immune disorders, such as anemia.
  • Zinc. Will most certainly shorten the length of a common cold, or other virus, and helps alleviate their symptoms. You know, sore throat, stuffy nose, general congestion.
  • Vitamin D. A deficiency of Vitamin D will result in a much higher likelihood of getting viral infections like influenza, tuberculosis, and upper respiratory tract infections.
    Here is a thorough article on Vitamin D as it relates to immune health. Your body produces Vitamin D naturally when you go outside in the sunshine.
  • Probiotics are essential too. Because all the vitamins in the world won’t do any good if your body cant absorb them. Probiotics promote gut health, which in turn allow for proper absorption of the other things.

What’s the Best Way to “Boost” Your Immune System, Period?

We’ve gone over some of the best foods to “boost” your immune system, as well as what to not eat, and all the othervirus guy things to avoid.

We’ve also gone into some of the best things to assist your immune system in terms of vitamins and supplements.

Getting enough sleep, reducing stress, and regular exercise are also very important. And again I have to mention maintaining a sense of humor and wielding joy as a weapon in the face of whatever may come with the intent to cause you to succumb to stress or fear or rage, etc., which ultimately cause physical sickness.

But by far, without a doubt, the very best way to help your immune system naturally is…

Are you ready…?

 

LETTING YOUR IMMUNE SYSTEM DO WHAT IT WAS DESIGNED TO DO!!

You don’t avoid working out to avoid having sore muscles. The soreness is how you know that what you are doing is working! “No pain, no gain”, as they say.

You exercise and use your muscles to keep them strong. You use them to keep them remembering what they are for.

This is not a great analogy, actually. The immune system doesn’t really need to get stronger (and you don’t want it to be too strong), but it needs to be allowed to do what it does, and we can come along side it by doing things that are good for us (or not doing things that are bad…).

oil of oregano capsules, 120 bottle
“This is great stuff!!! I’ve been taking it with my Turmeric every day for a month and I’ve noticed a significant improvement in how I feel…energy level and motivation has improved…and, the reduction of pain and swelling in my joints…”

A Gladiator Metaphor, For Fun:

If you knew your purpose in life was to be a gladiator, and your whole life was spent in preparation for …gladiating…

… And you found your self in a Colosseum, ready to gladiate the crap out of the other gladiator, and you were suddenly stripped of your sword and shield, and a big brick dome was lowered over you. This dome would not be removed for four days.

When the dome was removed, you would not be in any shape to be able to gladiate yourself out of a wet paper bag!

I did an image search on Google for a “weak, half-starved and tapped out gladiator fighting his way out of a wet paper bag”, but nothing came up, oddly. So let’s just go the other way. Here is what an immune system is supposed to look like …If it was a gladiator…

Russel Crowe gladiator

There you have it.

Blessings and health to you!

Craig J
craig@un-pharma.com

Related Info:
CounterThink with Mike Adams: Dr. David Lewis BioSludge Warning
(WARNING: This video may shock you, gross you out a bit, and INFORM YOU about things you might wish you hadn’t learned.)

The Many Health Benefits Bay Leaves Provide

 

How to Slowly Poison Someone | Is Fluoride Good or Bad?

Maybe the most deadly household poisons are not on a shelf in the garage or under the kitchen sink.

One of the Most Deadly Household Poisons: FLUORIDE

In the circles I run in you probably won’t hear anybody ask the questions, “Is fluoride good or bad?”, or, “Is fluoride a poison?” Many of us have been looking into this for a decade or so.

You know what I would do if I wanted to figure out how to slowly poison someone, painlessly, and without getting myself thrown in jail? Like, seriously. Let’s say you’re sick of your children. You wish your wife hadn’t had them, but they are too big to fit back in to from whence they came, and every time you drive them out to the wilderness and drop them off, they always somehow find their way back. Crying that they are hungry and their feet are bleeding. Argh.

Where was I going with this? Oh yeah. How fluoride is harmful enough to kill children…lady's big white smile

Toothpaste and Tap Water.

Alright, so it would take a whole lot of both of these to kill even the smallest, sickly infant, depending on where you live and how tasty the toothpaste is. And also, I have never been certain that the bottled water is any better. But for the sake of this article, this scenario is going to have California tap water and Colgate Total with Triclosan (for larger, spunkier children).

Anyway, as I was saying, nobody is likely to die from a toothpaste overdose.

So Why Is Fluoride In Toothpaste?

By the way, I know that there is every kind of venomous toxicant one could even imagine in just about everything, everywhere, nowadays. It can scarcely be avoided. And there is fluoride in other things we consume as well. But today we are picking on toothpaste and tap water, okay? And maybe certain types of tea, if we have time…

Okay. So why is fluoride in toothpaste, even?

First, before anybody gets their panties in too much of a bunch…Fact: A lack of fluoride is not a cause of cavities.

A Disclaimer:

Low concentrations of fluoride are actually naturally present in most water sources, including rain water (thanks, Wikipedia, I’m trusting you on this one), and there are small amounts of it in nearly all plants, everywhere. Also, there are substantial amounts of fluoride in tea leaves (increasing greatly as the leaves mature).

Fluoride is also said to be beneficial for bone growth, and as everyone knows, it is supposedly put in toothpaste because small doses of it are actually good for some things, including cavity prevention in teeth.

I am going to try, throughout this article to not be too “conspiratorial”, but I can’t promise anything. If you want to go right into the dark nitty gritty about the horrors surrounding fluoridation, go to this website.

You might find this interesting, as well.

Does Fluoride Toothpaste Prevent Cavities?

I will get to how fluoride is harmful shortly, but first…        Fluoride F symbol with skull and cross bones

It may fortify the teeth against the acid caused by bacteria and sugars in the mouth. It may harden enamel, sure. Even though I haven’t used toothpaste in 37 years, and haven’t had a cavity in 20. And there are many other things I would blame for my teeth not being in perfect condition than not using toothpaste 3 times a day for all these years. Small amounts of fluoride may be good. Larger amounts?

Very, very bad.

The US Centers for Disease Control and Prevention puts fluoride on a very high pedestal, calling it “one of 10 great public health achievements of the 20th century”.

Being that they are a federal agency, them saying anything automatically makes me twitch with disbelief and think the exact opposite is probably true. But that’s me, and you can think whatever you choose to. And I will just leave that there. That’s another can o’ worms.

fluoride tablets
Fluoride tablets for cavity prevention and the promotion of skeletal fluorosis and dumbness

“So why’d you bring it up then, Craig?”

So Is Fluoride Good or Bad?

I know this article has gone from “Fluoride is one of the most deadly household poisons on the planet”, and “Is fluoride a poison you should use to kill your kids”, to, “It is good for teeth and bones, but is not deadly” in quite a hurry. But I’m not finished yet. Bear with me.

Okay, the fact of the matter is, I have found many integral sources passionately proclaiming a dazzling array of maladies from cancer to brain damage. The more sources I came across citing real medical and scientific data showing the horrors of what larger amounts of fluoride do to humans, the more my theory of the US Centers for Disease Control and Prevention being just another arm of the Marxist/globalist oligarchy rang certain.

They want you stupid, and over-fluoridating the things you consume and use is a nice, slow and sneaky way to do it, as they lie to you, telling you that it is, in fact, the greatest thing ever!

And that’s all I’ll say about that. For real, this time…fluoride officially classified as a neurotoxin

Don’t Kill Your Children

It was just a bit of humor.

How Fluoride Is Harmful

Too much fluoride is not good, and here’s why (Read this article for a much more in-depth exploration):

  • weakens bones and teeth
  • has adverse affects on neurodevelopment in children
  • causes skeletal fluorosis
  • Nephrotoxicity (poisoning of the kidneys)
  • causes thyroid damage
  • fluoride is a documented neurotoxin. It causes brain damage!
  • May cause cancer (osteosarcoma), depending on whether you read bureaucratic government studies, or non-government scientific studies)
  • a few other things that I couldn’t 100% verify…

Fluoride-Free Toothpaste Brands

Whatsay we list toothpaste brands without fluoride. In fact, why don’t I list a couple of fluoride free toothpaste brands and throw affiliate links on them and get a little back door action from it? That would be brilliant! I’m glad I thought of that just now and didn’t cunningly plan it at all before I started writing this.

The winner of The Best Natural Toothpaste Without Fluoride Cup
, as far as I can deduce, based on a bit of research and ratings on Amazon, is:

Hello brand toothpaste
Hello Oral Care Fluoride Free Antiplaque & Whitening Toothpaste, Vegan & SLS Free, Natural Peppermint with Tea Tree Oil & Coconut Oil, 4 Count

Berkey water filter
                            Berkey Fluoride/Arsenic Water Filters

 

 

 

 

 

 

 

 

 

 

 

Thanks for reading,

Craig J
un-pharma.com
craig@un-pharma.com

 

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