9 Edible Yard Weeds for Pain Relief and Health

Download this article as an e-book

9 Edible Yard Weeds for Pain Relief and Health

Did you know that there are probably several common, edible yard weeds right outside your door from which you could be reaping a bunch of free health benefits?

You may have heard about the health benefits of dandelions. Dandelions and wild lettuce for pain and anxiety are becoming a fairly known thing.

Here Are the 9 Edible Yard Weeds for Pain Relief and Health We’ll Be Covering:

weeds for pain relief

  • Dandelions
  • Wild Lettuce
  • Milk Thistle
  • Red Clover
  • Chicory
  • Chickweed
  • Stinging Nettle
  • Cattail
  • Plantain

Will Red Light Therapy Work For a Migraine and Is It Safe?

Dandelions (Taraxacum officinale)

Dandelions have been used for centuries as a remedy for acne, liver disease, cancer, and digestive disorders, to name a few. They contain as much nutritional value as nearly any green garden vegetable that you can name.

Dandelions (from root to flower) are very high in Vitamins A, C and K, as well as being rich in Vitamin E, iron, magnesium, potassium and calcium. They are also high in the soluble fiber Inulin.

Dandelions are probably most commonly consumed as tea, and are full of antioxidants. They can reduce blood sugar levels and high blood pressure, and may aid in the maintenance of a healthy liver and can even fight off cancer, that dirty old…

I could go on further about dandelions, but I’ll just add that they are also known to be good for weight loss, digestion, strong bones and an optimally functioning immune system.

There are said to be some possibly dangerous side effects from consuming dandelions, but they say that about everything. If “They” had ingested a quarter the amount of a couple of the things I have and lived to talk about it, they would probably settle down and find a pair of big girl panties to put on. And speaking of the pain in my posterior region, dandelion is also a good natural pain reliever. It’s not just for the butt, either, I might add (and I do, in fact).

Where to Get Fiddleheads and Why You Should Eat Them

Wild Lettuce (Lactuca Virosa)

wild lettuce weeds for pain relief

The leaves look a lot like those of dandelions. In fact nearly everything stated above about dandelions can be transferred directly to Wild Lettuce. Additionally it can be used to treat coughs and colds, as a diuretic, as a sedative, and as a pain killer.

*I have been able to find documented cases of both wild lettuce and dandelion working for the things I have listed. However, I was surprised to learn something about many common, edible yard weeds as I researched (I should say that I was surprised before I really thought about it, and then I slapped my forehead):

What I noticed is that there is a lot of “insufficient research” to prove that these things have amazing health benefits. When I stopped to wonder why that is, it soon occurred to me what should have been obvious sooner. And that is that after all these many decades, if they were rumored to be so good for people, why did nobody ever bother to do the research?

They spend obscene amounts of money researching the effects of ball bearings tossed at dyslexic grasshoppers in zero gravity, or this type of stupid thing…

Well, you can probably tell where I am dying to go with this. So I’ll just quickly say that these researchers are funded by people who aren’t looking for any evidence for things that heal people without making them ultimately more preposterously wealthy. Maybe complementary remedies need to remain as much of a secret as possible!

Okay, I got that off my spleen again. I should be good until the end of the article…

What Poisonous Plants Grow Wild in Your Garden or Yard?

Milk Thistle (Silybum marianum)

The extract has a very long history as a medicine for alcohol and drug damage to the liver. Also, it works as an antidote to the poison of certain mushrooms (particularly the “Deathcap” mushroom). Milk Thistle’s nitrate content makes it bad for grazing animals, if they eat enough of it. Nitrate can cause oxygen depravation, apparently.

Everyday Weeds for Pain Relief - Red Clover

Red Clover (Trifolium pretense)

Red Clover contain isoflavones, which mimic the female hormone estrogen in the body. As such, Red Clover is sometimes used to treat hot flashes and other menopausal symptoms. Both the flowers and leaves are edible, and can be ground into a flour. Red Clover can help coughs, the symptoms of menopause, lymphatic system disorders, and many types of cancer. It also works as a blood cleanser.


Chicory (Cichorium intybus) common yard weeds for pain

The blood-fat-fighting compound inulin is extracted from this light blue-flowered, roadside-dwelling plant. Inulin promotes the growth of good bacteria in the intestines, as well as fighting triglycerides and cholesterol (if you don’t like cholesterol, which is actually good for most people). Taking inulin also reduces blood-sugar rate after eating, which helps women, in particular, who have type-2 diabetes. Chicory belongs to the dandelion family. It is good in salads, or as a coffee substitute.

common edible yard weeds

Chickweed (Stellaria media)

nourishes the lymph and glandular systems, and can heal cysts, fevers, and inflammation.

Chickweed can help neutralize acid and subdue yeast overgrowth, as well as controlling fatty deposits. It nourishes lymph and gland systems also, and can reduce fever and acts as an anti-inflammatory.

Finely-chopped Chickweed can also be applied to skin to soothe irritation. Steeped in boiling water, chickweed provides benefits similar to those of dandelion root.

Stinging Nettle (Urtica dioica)stinging nettle

Maybe this one doesn’t really belong in the category of “edible yard weeds”, but it can be “consumed”.  In tincture, dried leaf, or tea form, stinging nettle is used to treat eczema, blood disorders, bladder infections, enlargement of the prostate, bronchitis, and arthritic and other sources of pain and/or inflammation.

Stinging nettle is also used as garden fertilizer, in liquid form.

Cattail (Typha)

common edible yard weeds for pain and health

Cattail (or Rushes), as you know, live in swampy areas and are fun to break in half and watch the seeds blow away.

And they’re so very soft.

But they are also edible to humans (parts, anyway…), prior to the flowering stage (where the awesome softness happens).

See Wikipedia to read more about Cattail/Rushes and their many possible culinary functions.

“Typha” has a few health benefits too, such as pain relief, rapid healing of cuts and sores, infection prevention, and anemia.

It’s talent as an antiseptic is where it really shines, historically speaking…

Plantain (Plantago lanceolata, P. major, P. psyllium, P. arenaria, P. ovata (Blond or Indian plantago seed, Jerry Seinfeld isn’t actually Jewish. Just seeing if you’re actually reading this part).

A perennial weed, Plantain lives almost everywhere in the world. It is otherwise known as Spanish Psyllium, Indian Plantago, Psyllium Seed, French Psyllium, Blond Plantago, Flea Seed, and Black Psyllium. Strangely, only the name Black Psyllium is racist.

I am sure there is nobody who doesn’t know that Jerry Seinfeld is Jewish, and also a very hardworking comedian.

Plantain (or the psyllium therein) has been used to treat cancer (I should have saved cancer for further down the list. Now it will all be anti-climatic), hyperlipidemia (elevated levels of lipids or lipoproteins in the blood), and for respiratory troubles.

Actual human studies show effective results for the treatment of colds, asthma, chronic bronchitis and common cough. It is also proven useful as a laxative. I can’t help but sort of imagine the scene when that was first discovered…

10 Effective Natural Supplements For Back Pain Relief

Anyway, There You Have It.

These are a few edible yard weeds for pain relief and health.

Did you ever notice this about Greatest Hits albums:

You couldn’t believe why there was the one song that wasn’t on the album, even though it was clearly better than most of the other songs that were? And you distinctly remember having heard it on the radio on more than a few countdowns of the greatest songs ever in the history of the world? And you are so sick of hearing it you could kill yourself, but that’s not the point??

That’s kind of how I feel ending this article.

I’m sure I forgot something, but maybe there are contractual or legalistic things behind the scenes which obligate me to leave a thing or two out. Did you ever think of that?!

Or maybe it’s part of a bigger-picture scheme that I will benefit from later, at your expense…

Of course, I jest.

Now I’m mad at the music industry.

Ok bye, and thanks for reading!



See also:

The Many Health Benefits Bay Leaves-Laurel Leaves Provide


Download this article as an e-book

10 thoughts on “9 Edible Yard Weeds for Pain Relief and Health”

  1. Thank you so much, Elizabeth! God bless you too, and lemon grass… yes!

    This is a lot to respond to here– Some valuable words to me, and I appreciate them all!

    Thank you especially for the positive feedback on the site itself. That was a confidence boost I hadn’t realized I needed, haha. 

    And yes, God never needed any help from man!

  2. Hello Craig,

    Your site is very well defined, well designed and

    your content is well descriptive.

    I have known those natural plant medicine

    that you have mentioned and well aware of

    their benefits and they do actually work.

    I for one don’t take any pain killer unless

    perhaps when it is unbearable to the point’

    of being unmovable.

    More and more now are being used instead

    of pharmaceuticals because of their bad side

    effects as we all know but of course we still

    have those who cannot decide unless their

    own GP permits them.

    We do understand why as you have already


    There is also one more that I didn’t see in

    your content and that is the lemongrass

    which also can be made as lemongrass tea

    and is generally a safe and healthy herbal drink

    and contains substances that are thought to 

    relieve pain and swelling, reduce fever, improve 

    levels of sugar and cholesterol in the blood, stimulate 

    the uterus and menstrual flow, and have antioxidant 


    All in all, your content is very informative and should

    be read by more people so they can be aware of

    the importance of our nature.

    As the scripture says that our Maker created these

    plants, the fruit to eat, and the leaves for medicine.

    Thank you much more.

    God bless you, Craig.


  3. I totally adored perusing your article since I scavenge for my own natural tool compartment for a wide range of issues and healthy skin. I should concede that a portion of your spices referenced here I never thought to resemble chickweed and red clover. Today I gained some new useful knowledge, an abundance of thanks!

  4. Hi Craig

    I absolutely loved reading your article because I forage for my own herbal toolkit for all sorts of problems and also for skin care. I must admit that some of your herbs mentioned in here I never considered before like chickweed and red clover. Today I learned something new , many thanks!

  5. Wow! I never knew there is so many edible weeds. Great part is most can be just around your home. Is there a specific weed that can fix back pain? I usually get some pain in my back. 

    The dandelions is a surprize as I thought those are just for decorations. Thank you for the informative article and relevation of edible weeds.

  6. Thank you Moody. I am glad you found it valuable. Your words are very kind, indeed, and I am encouraged by them! 


    I really love this store, and I’m sure you could find something on there to help you. : https://shareasale.com/r.cfm?b

    I would love to hear how you make out!

  7. First, I want to say I like your style of writing. I can hear your personality, and It like you are having a conversation with your readers. About your post, I had no idea these weeds can be so helpful. I have seen them but had no idea what they were until reading your post. There are teas that you buy that may have Dandelions in them. 

    I am interested in trying the Wild Lettuce because I have occasional pain, and I hate taking pain medication, even over-the-counter medication. Milk Thistle is used in a lot of sports vitamins and some energy drinks. I would like to find some of that chickweed because my mom has inflammation issues. Finding a natural anti-inflammatory alternative is great—again, wonderful post. It was very informative. 

Leave a Comment