Is It True That You Get What You Fear? How to Conquer Fears Caused by Irrational Thoughts
How to Conquer Fears Caused by Your Illusory Thoughts
Is it true? Do you get what you fear? Can you get sick from fearing that you will become sick? Can you overcome illusionary fears, and will it make you healthier? Can chronic anxiety and stress cause cancer cells to grow?
Let’s find out!
Do We Attract What We Fear?
In my research I was surprised to find out how many people answer “Yes”, when asked the question, “Do you get what you fear?”.
There is a very revelatory Bible verse that I came across many years ago, which you might find interesting, in regard to the notion that we get what we fear, or, that if we fear something long or hard enough, it will tend to happen.
Don’t worry, we’ll explore some science behind this question, as well!
The Book of Job has been a bottomless pit of fascination, comfort and head-slapping revelation to me over the years, but there is a verse in chapter 3 that left me thunderstruck when it really hit me for the first time:
“For the thing I greatly feared has come upon me,
And what I dreaded has happened to me.” -Job 3:25
Job was considered to be the most righteous man on the planet. Yet he ended up losing everything and lying in the dust, covered in itching skin lesions and literally cursing the day of his birth. This is despite the fact that God had placed a hedge of protection around him, because of his righteousness and loyalty to God.
So why was there clearly a hole in the hedge, and what caused this hole?
You guessed it. FEAR!
How’s that for a “heavy revie”?
Here is a very good study on this verse of the Book of Job, and particularly this concept of ending up getting what we fear:
What Is the Relationship Between Stress and Cancer?
Is there scientific evidence to show that we attract what we fear, and that fear can make us sick?
So far there are minimal studies to conclude for certain that stress and anxiety can directly cause cancer or other diseases. There is, however, a long and widely-believed correlation between chronic stress and inflammation, which is unquestionably a fundamental root cause of cancer and other disease.
This study published in December 2017 in the journal Cancer Cell has shown that stress can permeate cancer in animals genetically predisposed to developing pancreatic cancer. Mice isolated from other mice saw their tumors grow faster than those of the same breed of mouse who were raised in their regular environment.
Mice with pancreatic cancer that were given both chemotherapy and beta-blockers (drugs that block the release of adrenaline and other stress response hormones) survived longer than mice given only chemotherapy. “When you block the stress hormones with a drug, you can short-circuit their tumor-enhancing effects,” says Lorenzo Cohen, PhD, director of the Integrative Medicine Program at MD Anderson Cancer Center in Houston, Texas.
When the researchers who conducted this study examined 631 patients with advanced pancreatic cancer who had surgery to treat their disease, they discovered that the patients who were on beta-blockers to lessen their perception of fear lived about thirty-five percent longer than those subjects not on the same beta blockers.
Do You Get What You Fear?
Here is another study, which found that subjects (there were 96 participants) who felt greater stress and anxiety about their condition had more cancer cells in their blood than those with less stress.
“The current results indicate that stress is related to immune and inflammatory processes that contribute to cancer cell proliferation and survival… and it’s more evidence of the importance of managing stress in cancer patients.”, wrote Barbara L. Anderson, PhD, professor of psychology at The Ohio State University in Columbus.
We need to factor in that pro-inflammatory or cancer-inducing habits like smoking and excessive drinking tend to be taken up when we are easily or often stressed out or anxious.
Stressed-out people are also less prone to exercising and eating healthy, and the desire to eat junk food may in fact be a result of the body being flooded with stress-induced hormones and other chemicals.
So, do we attract what we fear? I don’t know that if you fear winning 10 million dollars that 10 million dollars will fall from the sky and into your lap. Then again, I’m sure nobody in history has had such a phobia…
Can You Overcome Illusionary Fears, and Will It Save Your Health?
I think we have established whether or not we attract our worst fears, as best we are going to be able to. Wanna learn how to conquer fears caused by your illusory thoughts and be healthier for it?
Can we overcome illusionary fears? And will conquering fears caused by your illusory thoughts bring about better overall health?
There are several ways to alleviate stress and anxiety, and I have linked to several of our other articles throughout this one (they should all open in a new window for you, so you don’t lose your place here). Many of these are herbs and supplements known to aid in anxiety and stress reduction, and some of these are little-known stress / anxiety reducers, Like this one.
But there are other important ways to reduce stress and anxiety in your life, despite even the darkest or most stressful circumstances. And it involves re-training your brain.
What Is Neuroplasticity and How Do You Develop Neuroplasticity?
Neuroplasticity is your brain’s ability to change and adapt in response to our changing needs, as we go through life. It is crucial for recovering from brain injury, and is essentially a constant “re-wiring” of the brain, which we can actually control, to a degree. So, it stands to reason that we can train ourselves to be able to not allow fear to control us, when a situation that previously invoked a fear response in us presents itself.
How can one develop neuroplasticity with regard to fear?
One way in which one can develop neuroplasticity by doing very little is by letting neurogenesis (the generation of new brain cells that is always happening, even late into life in specific parts of the brain) happen.
It is important to know that internal, as well as external events can affect your brain. And learning how to overcome illusionary fears will be contingent upon learning how to help your brain become less fearful.
So, we’ve explored how to conquer fears caused by illusory thoughts and I have provided some resources to learn how to keep our brains healthy so that we keep our bodies healthy.
We have learned what neuroplasticity is and how to develop it, as well as looking at what Is the relationship between stress and cancer and other disease.
If your brain is not healthy, neither will the rest of you be.
What’s the Best Supplement for the Brain?
Here is a product that absolutely ROCKS your brain health, in a very good way. They have many other great products as well, which are clean, pure, GMO free, China-free and potent. Everything there is thoroughly tested in their in-house laboratory for potency and any trace of contamination of any kind.
Our premium nootropic supplement is carefully formulated with two of the best nootropics for optimal brain function: magnesium L-threonate (magnesium chelated to L-threonic acid) and organic Bacopa monnieri extract.
Magnesium L-threonate – Magnesium is a macromineral that is necessary for the proper function of nearly 80% of the metabolic reactions in your body. Magnesium is already a crucial vitamin for normal brain and nerve functions. But it becomes much easier for your brain to use and absorb when chelated to L-threonic acid. Sometimes referred to as “brain magnesium,” magnesium L-threonate is simply one of the best types of magnesium to take for healthy cognitive function because of how easily it can be absorbed by your brain. Magnesium L-threonate can also support the healthy functions of your heart, bones, muscles and digestive and respiratory systems, as well as maintain your body’s natural production of the antioxidant glutathione.