Healing Varicose Veins Naturally and How to Prevent Them
Why Do People Get Varicose Veins?
I am sure most if not all of you have either experienced or know someone who has experienced varicose veins. One in five adults suffer from this affliction. They are unsightly and can be very painful. They are twisted, enlarged veins that most commonly affect the veins in the legs. Varicose veins cause aching pain and nagging discomfort and can lead to more severe problems. They appear as either swollen, blue veins or small purple/red squiggly filaments. We are going to dive into healing varicose veins naturally, as well as how to prevent them. But are varicose veins a sign of a deeper issue? Why do people get varicose veins?
The veins work against gravity to return blood to the heart after the arteries take that blood from the heart to the rest of the body. If there is a malfunction in this procedure, blood collects in the thin-walled vessels, which will dilate, permanently.
Are Spider Veins Varicose Veins, and What Are Varicose Veins Caused From?
The small purple/red veins are called spider veins and are closer to the skin’s surface. They can also appear on the face.
Are spider veins varicose veins? No, and spider veins are not likely a serious health concern. However, there are numerous risk factors that can lead to developing varicose veins, which are a sign of underlying issues:
- aging causes wear and tear on the valves in the veins that help control blood flow, thus causing some of the blood to flow backwards, as explained above.
- women are more prone to varicose veins, partially due to hormonal changes. Birth control pills are often a factor.
- pregnancy enlarges the veins in the legs due to increased blood volume.
- being overweight puts added strain on the veins.
- standing or sitting for long periods of time prevents proper blood flow. If you sit at a computer for hours on end, get up and move around frequently.
- family history is sometimes a factor. If other family members have or had varicose veins you might be next.
Are Bulging Varicose Veins Dangerous? What Are Varicose Veins a Sign Of?
There can be complications with varicose veins, although they occur infrequently.
- painful ulcers have been known to form on the skin near varicose veins. Before the ulcer forms, a discolored spot on the skin appears. This might be a good time to visit a physician.
- blood clots can occur when veins deep within the legs become enlarged, causing pain and swelling. This can be a sign of a blood clot and should be attended to.
- occasionally veins close to the skin can burst and require medical attention.
The following symptoms are usually a harbinger that varicose veins are on the way:
- achy or heavy feeling in the legs.
- burning, throbbing, muscle cramping, and swelling.
- pain that increases after long periods of sitting or standing.
- itching around the veins in the legs.
Are Varicose Veins a Sign of Chronic Venous Insufficiency?
Varicose veins are common in overweight people, or those with blood or heart issues. Excess weight puts more pressure on the legs. Your blood isn’t pumping efficiently if you have a weak heart, or thick blood. And too much pressure on the wall of the veins makes them likely to bulge, or even leak. Veins that bulge are doing so because of pressure. It is like plugging off the end of a garden hose, in essence.
Varicose veins could be a sign of chronic venous insufficiency. Chronic venous insufficiency occurs when the one-way valves that keep blood from flowing from the lower parts of your body and back to your heart are damaged, resulting in the pressure increasing on the walls of your veins.
What Is the Best Varicose Vein Treatment?
These painful veins are hard to cure, but can be treated by relieving discomfort and assisting with the avoidance of complications. Liquid sclerotherapy is used to treat small varicose veins. This involves the injection of a solution that irrigates and collapses the vein, redirecting blood flow to healthy veins.
With larger varicose veins physicians utilize foam sclerotherapy, which is the most affordable method, if you are looking at how to treat varicose veins in legs, or other areas that they may appear.
In more serious cases a phlebologist or specialist in this field may use a thermal treatment called endovenous laser. This destroys the veins with a high intensity light beam. Ambulatory phlebectomy is also an option for large veins. It is surgery but minimally invasive and removes the veins through tiny incisions in the skin.
Of course, if you have a problem with blood flow, it seems unlikely that having fewer veins will help…
Preventing Varicose Veins in Legs and Elsewhere: Do Compression Stockings Help Varicose Veins?
Lifestyle and home remedies are often all that is needed for either reducing or preventing varicose veins in legs and other areas that have not become dangerous.
- walk for at least twenty minutes every day and stretch your legs periodically when sitting for long periods. One good way to do this is lifting up on the tips of your toes while standing. Cycling and swimming are also beneficial.
- compression stockings help varicose veins by getting blood flowing to the heart faster. They are available at many pharmacies and medical supply stores, or online.
- shed excess weight.
- avoid salt to prevent swelling due to water retention.
- avoid high heels as low heels work your calf muscles more which in turn helps your blood flow.
- tight clothing around the legs, waist, or groin reduces blood flow so wear looser garments.
- eat fruits rich in vitamin C and green vegetables which can improve the resistance of the venous walls and help reduce symptoms.
How to Remove Varicose Veins Naturally
As with most afflictions, there are numerous alternative medicines or supplements that treat the problem, or at least ease the symptoms. These include, but are not limited to, horse chestnut, butcher’s broom, grape leaves, olive oil, garlic, cayenne pepper, seeds, fruit, and sweet clover.
- grapeseed oil helps to reduce swelling.
- horse chestnut extract reduces pain, heaviness, and itching.
- sea pine extract and butcher’s bloom reduce swelling.
- potassium rich foods help to reduce water retention. These include almonds, lentils and white beans, bananas, potatoes, leafy vegetables, salmon, and tuna.
Healing bulging varicose veins naturally is tough, but anything is possible, with vigilance and knowledge! If you can identify what is the cause of varicose veins (or anything else…), you should then be able to properly deal with these underlying causes.
We can see that deducing what varicose veins are caused from is not going to be an illusive odyssey. But you can practice measures to prevent varicose veins naturally, and if you should acquire them, follow the treatment suggestions above. Hopefully this will prevent your needing to experience the medical procedures. I wish you good success and legs free of varicose veins forever!