What Does Garlic Do for Your Health?
Garlic lives in the allium class of plants, alongside onions, leeks, scallions and shallots.
Garlic contains compounds like allicin and organosulfur, which are phytochemicals responsible for garlic’s powerful nutritional properties. Allicin turns into sulfenic acid, once ingested, and ultimately protects against pathogens, parasites, infections and diseases. Including cancer (Shhhh!!).
As a matter of fact, 4,525 (at last count) studies on garlic from the National Library of Medicine indicate that garlic treats over 150 chronic diseases, successfully. Put that in your vape pen and …vape it.
Garlic is also known as Allium sativum (Man, that woman has some seriously bad allium sativum breath!).
What Garlic Is Good For, Medicinally
Garlic is medicine. Really good medicine!
The list of garlic health benefits is long. So long, in fact, that I don’t feel like typing it out. Just kidding. Here is a list for you of 14 uses for garlic as medicine, and why it would probably be a good idea to eat it every day.
1. Garlic is good for high blood pressure
Actually, garlic is bad for high blood pressure. I would hate to meet garlic in a dark alley, if I was high blood pressure, in fact! If you love high blood pressure, stay away from garlic. Vampire or not.
2. Garlic to reduce cholesterol
Call on garlic if you need to reduce cholesterol. There are few things as effective, due to it’s strong antioxidant qualities.
Use black garlic, if possible. And if you mix it with lemon juice, garlic is even more potent for reducing cholesterol and improving heart health and other things we’ll come to further down the list.
3. Garlic helps weight loss
“What??! Garlic helps weight loss? But how??”, you’re probably not asking so exuberantly, if at all. But I’ll explain, because it is still good to know, and you’ll be glad I did.
Garlic helps weight loss by breaking down stored fats, as well as stimulating the satiety hormone, which reduces the desire to binge eat and to crave sugary junk foods.
Garlic also boosts metabolism by releasing the neurotransmitter norepinephrine. Garlic is also a diuretic, relieving excess fluid buildup in body tissues.
4. Garlic lowers blood sugar
There are compounds in garlic such as allicin (which has been mentioned), allyl propyl disulfide and S-allyl cysteine sulfoxide. These increase active insulin in the blood. Garlic lowers blood sugar via these compounds impeding the liver’s tendency to inhibit the activation of insulin, making active insulin more available to the rest of the body.
5. Garlic for inflammation
We most certainly classify garlic as an anti-inflammatory, among other foods with excellent anti-inflammatory characteristics. The elite among this group of foods / spices are ginger and turmeric, as well as garlic, for inflammation. They contain quercetin, which is an anti-inflammatory flavonoid, which aids our bodies in fighting inflammation.
6. Garlic for your immune system
Using garlic for your immune system is like using water to make something wet. Don’t stop eating colorful vegetables, mushrooms, blueberries, nuts and fish, though! Foods containing lots of vitamins A, C, D and zinc (garlic is also pretty high in A, C and zinc, as well as K and B) are all just as beneficial as garlic, among the best things for “boosting” your immune system.
7. Garlic helps hair growth
Yes indeed. Garlic helps hair growth when applied topically to the scalp by fortifying the structure of the existing hair shaft, itself, as well as cultivating new hair. The selenium and sulphur that garlic contains are primarily responsible for garlic’s ability to help combat balding.
8. Garlic for heart health
In addition to most of the other things on this list, which will inevitably affect your heart in a positive way, garlic also reduces the buildup of triglycerides, which are what body fat is essentially made of.
Taking garlic for heart health can significantly reduce the likelihood of a person having a heart attack, which is always nice.
Garlic reduces the formation of artery plaque, as well. Artery plaque is a buildup of fatty deposits which disrupt or can even block blood circulation from the heart to all of the other places blood needs to get to.
Garlic softens blood vessels and strengthens arteries.
Two other cool attributes in relation to garlic for heart health are garlic’s ability to aid in heart attack recovery, and the simple fact that it is very low in calories.
9. Garlic for viruses
Yes, garlic fights viruses. It is likely the most powerful natural antibiotic known of, or at least the most diverse.
How garlic fights viruses is by turning allicen into sulfenic acid, which eliminates free radicals faster than you can say garlic is awesome. It guards against viruses, pathogenic bacteria, parasites, yeast infections, and even diabetes and cancer (Shhhh!!).
11. Garlic for fever
Garlic is one of the best-known natural remedies for a fever.
This begs the question, “What do you do if you have garlic fever?”. I guess you’re eatin’ garlic, either way.
My GOD is there ever a lack of this in the world today! Have you noticed? Remind me to do an article on testosterone.
Garlic increases testosterone, but if you overdue it, it will actually have the opposite of the desired effect.
Testosterone is responsible for maintaining bone density, muscle strength (and mass), fat distribution, as well as the obvious sex drive and sperm production.
Women, don’t worry. Eating more garlic will not cause you to grow sideburns or any extra appendages. If it does, I apologize. Unless that’s your aim. In which case you are very welcome.
12. Garlic for infection
Garlic is a very effective natural antibiotic. And unlike the antibiotics the doctor pedals, garlic is able to fight a lot more types of infection, but without messing up your system.
13. Garlic for digestion
Garlic can help with an array of intestinal issues. Dysentery, diarrhea and colitis, as well as playing a powerful role in driving away parasitic worms.
Garlic leaves the good bacteria in the intestine alone, while destroying the harmful ones.
As well as aiding with digestion, garlic can also relieve stomach gas.
14. Garlic: natural blood thinner
Garlic is a good natural blood thinner. In fact, it is one of the best natural blood thinners you are likely to find.
Did you know that caucasian people are more prone to developing thick blood than darker-skinned people? Where’s my white privilege now, huh?!
If you have the rare susceptibility to the gastrointestinal upset that can affect certain people after taking garlic for viscous blood, you can use ginger or turmeric, instead. Turmeric and ginger also have amazing and diverse health benefits.
Other Things Garlic Is Good For
Some other things garlic is good for medicinally are toothaches, heartburn, and the cure / prevention of many diseases and infections which are too numerous to list here.
What Is the Best Way to Eat Garlic?
The best way to eat garlic for health benefits, or to maximize the benefits of eating garlic, rather, is to smash a clove of garlic (you don’t need a sledge hammer–you can probably use your thumb) and wait 5 minutes. This allows the allicin to become activated. If you recall, allicin is one of the two main phytochemical components responsible for how garlic is good for you.
- You can alleviate the strong taste of garlic by chewing anise seeds or parsley leaves after eating garlic.
- Apples, mint, and lettuce contain chemicals that can fight the bad-breath-causing compounds in garlic and other pungent foods.
I Now Conclude
Well, there is your list of 14 uses for garlic as medicine, taking you through how garlic is good for you and what garlic does for your health.
What a superhero of a herb!
I nearly forgot – if you simply can’t stand the taste of eating raw garlic for health purposes, there are less pungent ways to get the health benefits of garlic in you.
There are a gargillion choices out there for garlic supplements, but let me save you from the daunting task of wading through all of it. You may know that I have painstakingly gathered a small handful of trustworthy, top quality products to promote here at Un-Pharma True Health and Wellness. As far as a garlic supplement that rocks, here is one such 5-Star-rated product, from the ever-upstanding PureFormulas.
In each Allicidin™ capsule‚ you receive a blend of herbs and other natural ingredients that are combined to support your immune system:
- European Wild Garlic—also known as Bear’s garlic—is a special type of wild garlic‚ as opposed to the typical kind you find in your kitchen. It’s been used throughout history to provide immune support.
- Asparagus‚ which may reduce inflammation and help support your digestive tract.
- Parsley‚ which may prevent damage to your cells and help promote heart health.
- Stinging nettle‚ which may assist the prostate and help reduce inflammation.
“Love this brand and quality…
High potency garlic when you need to kick the illness out of your body. My parents use it, my kids use it. Great brand.” -Lana from CT on 4/27/2021