Is Having Low Cholesterol Bad? | Is Cholesterol Healthy?
Is Cholesterol An Essential Nutrient?
Is cholesterol as terrible as they commonly say, or is having low cholesterol bad for you?
Well, your body needs cholesterol, and makes around 75 percent of all the cholesterol it needs. So, is cholesterol healthy?
For now, let’s just say that the high cholesterol myths you’ve probably heard most of your life are just that – myths! Cholesterol is not bad for you, except in rare cases, which we will get into further in a minute.
Why Does Your Body Need Cholesterol?
If you consume less cholesterol, your body will need to produce more. Your body needs cholesterol (for producing vitamin D, for example!), and will produce the levels it needs, regardless of how much dietary cholesterol you take in. So why does your body need cholesterol?
You have heard of “good” cholesterol and “bad” cholesterol. But is there really bad cholesterol? Actually your body needs all of it. Cholesterol is an essential nutrient, which your body needs for several functions. These functions include the production of hormones, proper cell wall and brain function, bile production for breaking down fat, repairing wound / tissue damage, and producing vitamin D. And cholesterol is essential for blood clotting, as well.
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Cholesterol Is Not Bad For You: High Cholesterol Myths vs Facts
Familial hypercholesterolemia is a condition that affects some people. It is a rare defect, wherein the person’s body cannot regulate the “bad” cholesterol (LDL, or low-density lipoprotein), and its levels just keep climbing, until it causes problems. This is said to be a genetic condition. If you don’t have this rare condition, then cholesterol is not bad for you, and in fact, all cholesterol is essential for your health (the other type is HDL, or high-density lipoprotein).
Cholesterol plays a huge role in cognition and a person’s likelihood of developing dementia, or other brain conditions, contrary to what you have probably always been told. People with higher cholesterol levels actually have been found to have substantially better brain function than those tested who had low cholesterol levels.
How Does Your Body Use Cholesterol?
Actually, LDL and HDL are not even cholesterol, but carriers of cholesterol. They move cholesterol around the body where it is needed. They are actually proteins mixed with fat, which help the cholesterol mix with water (cholesterol is not water-soluble) to aid in its transport.
LDL and HDL are both necessary for good health!
As mentioned, your body needs cholesterol for producing vitamin D. And the sun, by the way, plays a crucial role in this.
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Cholesterol being good for you is yet another truth that the genocidal oligarchs have turned upside down, because they needed something to blame other than sugar and high-fructose corn syrup for all of the death and disease they are responsible for, and for the obesity pandemic they created. So, they started blaming fat and cholesterol.
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How Much Cholesterol Do We Need, Daily?
Low cholesterol levels are more dangerous than high cholesterol levels. Lowering cholesterol is counterproductive!
Your body is not stupid. It was designed to know what it needs to do to function optimally, unless there is something introduced or removed that causes a glitch. When your body is functioning normally, the optimum, or balanced levels of cholesterol will be around 275/75. This means that your overall cholesterol level is 275 mg and your HDL will be 75 mg. This isn’t that important, though. The important thing is the ratio. It should always be around 3:1. Your cholesterol levels can be quite a bit higher or lower than the 275/75, as long as the ratio is close to 3 parts overall cholesterol to 1 part HDL.
When LDL becomes oxidized, due to inflammation, this is where things can get not so good. But the solution is not to lower “bad” cholesterol, but treat the inflammation. The LDL was just doing its job. The inflammation causes the LDL to overwork, trying to repair the inflammation. It is inflammation that is the problem, but the “bad” cholesterol is blamed!
Sugar, starch and allergens are the predominant causes of inflammation in the body.
Berberine could be exactly what you need to super-charge your health.
Side Effects of High Cholesterol Medications
There is no solid evidence that high cholesterol medications promote heart health or longevity. Cholesterol medications, or statin drugs lower cholesterol, but this is not a good thing. Lowering cholesterol is not in line with evidence based medicine.
The side effects of high cholesterol medications are numerous. They not only hinder crucial cholesterol production, but they also hinder some other necessary functions of your body. Statin drugs are known to cause depression of mental sensitivity, anemia, acidosis, fevers, nausea, digestive troubles, muscle pain and weakness, and even cataracts.
Co-Q10 deficiency is a typical result of taking statin drugs. Co-Q10 deficiency in turn can result in severe back pain, heart failure, inflammation and neuropathic conditions.
High cholesterol medications inhibit the body’s ability to digest fats, and low cholesterol levels are equated with cancer. Statin drugs also inhibit serotonin receptors, causing your mood to be low, due to low cholesterol production.
According to this article, having low cholesterol can disrupt the production of adrenal hormones and lead to blood sugar problems, edema, mineral deficiencies, chronic inflammation, difficulty in healing, allergies, asthma, reduced libido, infertility and various reproductive problems. And there is often irreversible brain and nerve damage to people who take high and long-term doses, even after they stop taking statin medications.
Does Egg Yolk Contain Cholesterol? | Egg Yolks vs Whites
Do eggs cause cholesterol problems?
Once again, the opposite of the truth is likely what you have been told. If you are bent on doing away with any part of the egg, let it be the white part. The egg yolks vs whites debate is actually settled. Egg white is pretty much just protein, whereas the yolk of the egg contains vitamins A, D, E, B12 and K, riboflavin, folate and iron.
Omega-3-enriched eggs laid by organically-raised chickens are ideal. Omega-3 fatty acids reduce inflammation, thus reducing the risk of high blood pressure and cardiovascular disease, as well as arthritis, tumor growth and diabetes.
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In Summary
So, is having low cholesterol bad? Clearly it is! We have seen that cholesterol is not bad for you, but in fact, cholesterol is an essential nutrient, which your body needs to function in a whole bunch of ways. Cholesterol is not the villain they have tried to make it. This is just another case of the narcissistic pharmaceutical empire lying to you to sell another destructive drug, and keep us all under their control, and their hand in our pockets.
We have learned about the side effects of high cholesterol medications, and that it is far better to let your body do what it was designed to do, which, for most of us, it is more than capable of doing, without the influence of any medical quackery.
How much cholesterol do we need, daily? It will likely be the amount our body naturally produces, and then some.
Here is some more information on Co-Q10, and you can get the good stuff, as always, at PureFormulas. You might check out their Omega-3 supplements while you are there, as well.
About
Coenzyme Q10 is a compound produced naturally by your body. It’s involved in the production of energy, antioxidant support processes, muscle maintenance, and even cellular health. We carry a wide range of CoQ10 supplements from doctor trusted brands. Shop with us today and see how helpful a quality CoQ10 supplement might be for you.
Benefits
- Provides great heart health support
- A powerful fat-soluble antioxidant
- May be helpful in preventing migraines
- Promotes overall eye health benefits
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A need to supplement with vitamin D would indicate a lack of cholesterol, it would seem to me. I would find a different doctor, or better yet, find a naturopathic doctor near you.
I have high Cholesterol and always wanted to know about low cholestrol but never got a direct answer.
So I started researching and came across your researched information. I am taking perscription cholesterol and vitamin D3.
After reading your research about cholesterol and having to take medications, I have genetic condition. My physician says to watch my foods for cholestrol so anything that will cause my cholesterol to get higher I removed my diet.
I’m glad you found it informative, Karalyne. Thanks!
Hi there. I was just having a look through the Wealthy Affiliae Network there when i noticed tour website so i decided to have a little read at your article here. Well, I have to say, as this is a topic that i have never really given much thought to before, I found this to be very educational indeed.
So thanks for sharing
Karalyne
Thanks, Caleb. There actually is no bad cholesterol. We need them both!
I’ve actually learned more than what school will ever teach me. I now know the definition of cholesterol and didn’t know there was a good cholesterol and bad cholesterol. So cholesterol is responsible for your hormones, proper cell wall, and brain function.
I do hear a lot about cholesterol but never understood it, now it is responsible for your health. I didn’t we had a certain level of cholesterol that we need in order to function. This article explained a lot and help me with what it was. I will be more careful and see how my cholesterol is doing, I’m going to bookmark this site because it taught me something.