7 Daily Intermittent Fasting Benefits | Fasting and Autophagy

Daily Intermittent Fasting Benefits | Fasting and Autophagy What Is Autophagy and Intermittent Fasting? We are first going to define what autophagy is, and then we’ll dive into exactly what is the purpose of intermittent fasting as it relates to autophagy. We’ll then learn how to induce autophagy, and then we’ll look at what some … Read more

How to Have Healthy Skin Naturally | 10 Foods for Healthy Skin

How to Have Healthy Skin Naturally | 10 Foods for Healthy Skin How to Have Healthy Skin Naturally Hello, there! Today I am going to show you how to have healthy skin naturally, and how to keep healthy skin, as well. There are many things you can do to get healthy skin and keep youthful … Read more