The 3 Meals a Day Myth | How Many Meals a Day Is Healthy?

The 3 Meals a Day Myth | How Many Meals a Day Is Healthy? Yes, I know. How audacious! Everybody knows it is the most healthy to eat three meals a day. That’s what we’ve done since… I don’t know… FOREVER! Because… somebody… said we should… So what is this 3 meals a day myth … Read more