How Healthy Is It to Stay In the Sun for the Whole Day?

What Is the Ideal Amount of Sun Exposure You Should Get?  How healthy is it to stay in the sun for the whole day? We’ll get to that, but first let’s talk a bit about the sun. If you have read my previous article about sun exposure, you will know that the sun does not … Read more

What Happens When You Have a Vitamin D Deficiency?

What Happens When You Have a Vitamin D Deficiency? We’re going to discuss what happens when you have a vitamin D deficiency, if you have a vitamin D deficiency, and what you can do about it. Here is the breakdown: What Happens When You Have a Vitamin D Deficiency The Symptoms of a Vitamin D Deficiency … Read more