What Is Nascent Iodine Good For?
Before we jump right into answering the question of what nascent iodine is good for, we should probably address the question of What IS nascent Iodine.
We will also establish an understanding of the difference between iodine and nascent iodine, and get into whether nascent iodine is safe, and more particularly, is nascent iodine safe for children.
And we will address how to take nascent iodine, whether or not there are side effects, and where to buy nascent iodine and what the heck–let’s learn how to make nascent iodine, while we’re at it!
What Is Nascent Iodine and What Is It Good For?
Nascent iodine, otherwise known as atomic iodine, monatomic iodine, or detoxified iodine, is a supplemental form of iodine that is administered orally. It is classified as being in an atomic state, having a negative electromagnetic charge, a result of it’s having an incomplete number of electrons. Iodide, being a negative ion, seeks to bind with positively-charged ions, like potassium, creating potassium iodide, which may be better absorbed.
Iodine is a vital mineral, which the thyroid uses to produce hormones essential to the body for maintaining proper metabolism and immune function, and ensuring proper brain development. It is classified as an essential nutrient, due to the fact that your body doesn’t produce it, but requires it. These hormones produced by the thyroid are essential to every cell in your body.
Because iodine is hard to get enough of from today’s food, a large segment of the population seem to be deficient, making iodine supplementation imperative for good health.
Iodine vs Nascent Iodine
Nascent iodine is in iodide form (single molecule), as opposed to other common dietary forms of iodine, which are two molecules These forms don’t become iodide until they reach the digestive tract. Nascent iodine being already in iodide form, can do what it does on it’s way down, rather than being ineffective until it reaches the digestive stage.
Nascent iodine could be considered a pure form of iodine. Being in iodide form, it is more quickly and readily available to be absorbed, and then utilized, by the body.
Nascent Iodine Benefits
The health benefits of nascent iodine, in addition to the above-mentioned benefits to brain development, immunity and metabolism, nascent iodine benefits bone and breast development, as well as detoxification of poisons bent on disrupting proper functioning of the thyroid.
Because a deficiency of iodine can deplete, or at least diminish a body of energy and impede metabolism, weight loss becomes another of nascent iodine’s benefits. As does mood enrichment, alleviation of brain fog, hormone balance, and even healthy bones, skin and nails.
And did you know that the number one cause of (completely preventable) mental disabilities is iodine deficiency? For this reason, adequate levels of iodine are especially crucial during early childhood. A developing fetus will not even grow properly without iodine! But these levels have to be maintained throughout life for proper brain function and overall health.
As mentioned, nascent iodine benefits immune function. Being an antioxidant, it fights free radicals, which aim to damage your cells.
Iodine can also be very beneficial if you are thinking about doing a natural heavy metal cleanse.
Is Nascent Iodine Safe, and Are There Potential Nascent Iodine Side Effects?
I’m sure you are wondering by now if nascent iodine is safe.
The only nascent iodine side effects to ever be reported seem to be rare and mild. Slight nausea or digestive discomfort has been reported, as well as slight headache, or a metallic taste in the mouth.
If you are pregnant, congratulations. And don’t worry, iodine is not only safe, but crucial to the baby’s development, as I mentioned. In fact, an iodine deficiency can cause a miscarriage.
Signs of an Iodine Deficiency
An iodine deficiency, in technical terms, is very bad!
Unfiltered tap water, household cleaning products, and cosmetic and hygiene products all usually contain some amount of toxic ingredients, which will impede proper thyroid function, among other things. Signs of an iodine deficiency would include (but not necessarily be the only cause of) high blood pressure, any type of infection, difficulty with memory and/or focus, negative mood, hypothyroidism, low energy, weight gain, hormone volatility, trouble producing saliva, or dry mouth, swollen saliva glands, poor digestion, and skin issues.
How To Take Nascent Iodine
Take nascent iodine in a full glass of water or juice, or add it to a smoothie to improve the taste and reduce the likelihood of stomach upset. The amount of iodine to add to the water or other beverage will be between 4-6 drops, but check the label for the recommendation there. Don’t take too much. Excessive doses of nascent iodine can actually have the opposite of the desired effect on your thyroid.
Foods That Provide Iodine
Fruits & Vegetables: Potatoes (I know) sweet potatoes, leafy greens, lima beans, green peas and corn are among the vegetables that can provide iodine for your body. As for fruits, bananas, cranberries, strawberries and prunes are the ticket. But you have to eat quite a lot of these things to increase iodine to any significant level. Food grown in coastal soil will have higher iodine content, however.
Seaweed: Most types of seaweed are high in iodine, with kombu having the highest content. A gram of kombu provides about 2,000 per cent of the daily value.
Himalayan Pink Salt: Even regular iodized table salt is a fairly significant source of iodine, but the iodine is added artificially, the process for which adds unwanted chemicals to the salt, and table salt is also bleached. Himalayan pink salt contains iodine naturally, however the levels are quite inconsistent from brand to brand.
Some other foods that provide iodine to your diet are kelp, wild-caught cod, organic yogurt, tuna, eggs, prunes, and cheese.
Where to Buy Nascent Iodine
I would head to the Brighteon Store for their amazing organic nascent iodine, or any organic supplement, for that matter. They are often sold out of many things, due to their rapidly-growing popularity, but it would be worth it to check there, first. If the Brighteon Store does not have theirs in stock, the second (and a pretty close second) best nascent iodine supplement that I have come across, and in my educated estimation, would be…
-Gina Pendleton from Ohio, USA
“This is one incredible hidden gem!! Nascent Iodine by Health Products Distributors is a wonderful product. The service I received when I ordered this product was quick, easy and professional.”
-PB from Houston, Texas, USA
“Deficiencies in iodine have a great effect on the immune system. Nascent Iodine by Health Products Distributors is iodine in its atomic rather than its molecular form. Gives you energy. I received my order quickly and was packaged so well. PureFormulas is by far the best outlet on the net.”
Nascent Iodine Shelf Life
Health Ranger nascent iodine has an incredibly long shelf life, due to its use of an alcohol solution, rather than glycerine. But the shelf life of brands that use a glycerine solution will still last around 5-7 years, which is likely a lot longer than what the expiration date will say.
(How to) Make Nascent Iodine
It is quite a process to make nascent iodine, requiring quite a lot of apparatus and materials, and will be somewhat time-consuming. But if you are a science “geek”, you might be into that. How to Make Nascent Iodine
Well, that’s just about it. If you didn’t know what nascent iodine is or what nascent iodine is good for, you should now.
We have also gone through the difference between iodine and nascent iodine, the safety and potential nascent iodine side effects, and. of course, the fact that our bodies need it via supplemental means, since the body doesn’t make iodine, naturally.
Nascent iodine benefits for health have been listed, as have foods that provide iodine, and we have gone over the symptoms and signs of an iodine deficiency, and what can happen if you don’t get enough.
I have provided two sources for where to buy nascent iodine of the highest quality available, which is from the Brighteon Store (if they have it in stock) and from the also awesome PureFormulas store. I would highly recommend the products from both these sources.
You will likely never have much of an inclination to throw a lab coat on and make nascent iodine in your basement, but in case you ever do, you had better bookmark the page!
Take good care, and here’s to our all natural health and wellness (clink).