What to Use Peppermint Oil For | 20 Awesome Benefits!

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What to Use Peppermint Oil For | Awesome Benefits!what to use peppermint oil for

What to Use Peppermint Oil For

In this article, we will discuss what to use peppermint oil for, and all of the many excellent benefits of peppermint oil.

I am so excited about my latest discovery, I decided I just had to share it with all of you.

Using Peppermint Oil For Heartburn

As I have probably mentioned, I suffer from acid reflux and thus heartburn. I was prescribed Nexium, but after several years I began experiencing adverse side effects. I changed to a regimen of enzymes, omega-3, and probiotics,  which seems to do the trick. However, suddenly in the last few months the painful malady has resurfaced occasionally.

Not long ago I read that peppermint oil was a fail-safe remedy. So I felt compelled to give it a try. I mixed several drops of peppermint essential oil with a cup of coconut oil as a carrier. The next time I felt the old familiar burning sensation creeping up I was prepared. I applied the mixture on my skin from my breastbone down a line to my waist. After a short while, to my delight, the burning sensation dissipated. I have repeated this procedure four or five times since and it has been successful each time.

OK, so then I knew that my next research project had to be peppermint oil and here is the result.

Peppermint Herb Health Benefits

The peppermint plant, a natural cross between water mint and spearmint, grows throughout Europe and North America and contains over forty different compounds. Both the essential oil (taken from the leaves and flowers of the plant), and the leaves themselves, are used for health purposes. Similar to countless other natural cures and medicinal plants, it has been used thus for thousands of years.

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Peppermint Herb Health Benefits-different forms of peppermint oil

Different Forms of Peppermint Oil

Peppermint oil is available in several forms including essential oil, extracts, and enteric-coated capsules. Use as follows:

  • diffuser – three to four drops in the diffuser of your choice
  • internal – dilute one drop in four fluid ounces of liquid
  • topical – apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Currently this oil is promoted for irritable bowel syndrome, other digestive problems (like my acid reflux), the common cold, sinus infections, headaches, muscle aches, joint pain, itching, and stress reduction. Shall we dig deeper?

More Peppermint Herb Health Benefits | What to Use Peppermint Oil For

In traditional herbalism practitioners use peppermint to kill germs, stop itching, relieve pain, prevent or reduce vomiting (if inhaled through a nebulizer), reduce muscle spasms, eliminate mucus, promote sweating, and boost blood circulation.

Here are a few surprising uses for this versatile product.

  • inhale the scent of peppermint for an energy boost
  • possessing antifungal and antimicrobial properties, it is excellent for combating dandruff.
  • to reduce muscle pain combine a quarter cup of coconut oil with five drops of peppermint oil and rub on sore muscles.
  • curb food cravings by placing a few drops in a diffuser before mealtimes.
  • diffuse the oil along with eucalyptus in your home to reduce allergy symptoms.
  • diluting with a carrier oil and rubbing on insect bites or poison ivy will soothe the affected area.
  • speaking of insects, peppermint oil has been used for thousands of years as a natural insect repellent.
  • rub a few drops of the oil with a carrier and rub on your temples to relieve headaches.
  • peppermint is an ingredient in many toothpastes and mouthwashes because it contains potent antibacterial properties to help freshen breath.

More Uses For Peppermint Oil

  • kill toenail fungus by applying four to five drops of peppermint oil directly on the nails daily.
  • effective treatment against nerve disorders and mental fatigue, as well as stress if inhaled through a diffuser throughout the day.peppermint herb health benefits - uses for peppermint oil
  • soothe a sore throat by either gargling a mixture of two drops of peppermint oil and water or inhale the steam by adding a few drops to a pot of boiling water. It is often an ingredient in herbal teas which can also aid in easing of sore throats.
  • cold symptoms such as mucus congestion can be relieved by adding a few drops to your diffuser or humidifier.
  • the cooling and anti-inflammatory properties of peppermint oil make it an excellent sunburn reliever. Mix with a carrier and aloe vera and rub on the affected area.
  • when inhaled directly from the bottle it can improve concentration and focus.
  • peppermint oil has antiviral activity against the herpes simplex virus and influenza type A.
  • topically applied, peppermint oil is great to provide effective relief from itching.


Well, how is that for a whole raft of reasons to use this versatile oil? If you were wondering what to use peppermint oil for, this should provide you with more uses for peppermint oil than you bargained for!

Below is a pure and potent product from EnerHealth for reaping all of the peppermint leaf extract benefits.

But now for the inevitable disclaimers: 

Enteric-coated peppermint oil is safe to take internally but it is not recommended ingesting the pure essential oils. When applied topically it should be mixed with a carrier oil, as mentioned above. Avoid contact with eyes, inner ears, and other sensitive areas. The menthol in this oil can cause side effects in children, so it should not be applied straight to their skin, or inhaled or ingested.

The bottom line is simple: Use this oil for a myriad of things, just use it sensibly.




Best Peppermint Extract

EnerHealth Peppermint Leaf Extract

Peppermint leaf in a base of Certified Organic, Gluten and GMO-free Alcohol and distilled water.

We receive this herb dry and activate the many beneficial properties within the plant through our extraction process. 

Our extraction process has been used consistently over the past two decades to produce only the highest quality therapeutic herbal extracts.

Peppermint leaf extract benefits are vast and numerous.

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4 thoughts on “What to Use Peppermint Oil For | 20 Awesome Benefits!”

  1. I enjoy your articles. Thank you for researching and sharing helpful healthful information often buried in the academic archives.
    surely healthy

    As a teenager I recall our family frequently gathering in the evening kitchen to make and share a cup of peppermint tea. Two drops and a bit of honey in hot water. What fun and family memories!

    Now, I have learned that would have been better in the morning as a wake-me-up drink. Oh well, our very scheduled bedtime and early rising ON TIME, helped us get great rest and awaken bright and cheery each morning.
    I have lots for which to be thankful. Peppermint tea is just ONE of them.


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