Why Is Nearly Everyone Magnesium Deficient?
Are We Nearly All Magnesium Deficient?
Can low magnesium cause anger?
It seems to be the common consensus among good physicians and others in the know that we are nearly all magnesium deficient, these days. This ought not be so! So why are we nearly all magnesium deficient, and what can we do about it?
I think I have a magnesium deficiency. What should I add to my diet? How long does it take to correct a magnesium deficiency?
It is likely that magnesium is the most important nutrient there is, for human health. American neurosurgeon and pain medicine pioneer Norman Shealy, MD, Ph.D states that, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Magnesium is crucial for cellular health and an essential component of hundreds of biochemical functions in the body, helping to regulate calcium, sodium and potassium.
Unfortunately, people are largely unaware that glutathione, the “master antioxidant” in our body, requires magnesium for its synthesis. And enough vitamin D won’t be absorbed by the body without sufficient levels of magnesium, either.
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What Causes a Magnesium Deficiency?
The depletion of minerals in the soil, along with the addition of genetically modified organisms (GMOs) and chemicals have made most of our food quite nutritionally impotent, at best. With minerals either removed, or just no longer present in the soil, the percentage of magnesium present in food has dwindled, greatly, I’m sad to say.
Our body’s ability to properly absorb minerals tends to decline as we age, as well. And this will likely be due in part to a leaky gut or other digestive disease. Pharmaceutical medications will damage the gut with prolonged use as well, and our gut is responsible for absorbing the magnesium from our food (and supplements).
Does the Keto Diet Cause Magnesium and Other Nutritional Deficiencies?
What vitamin or mineral deficiencies are you vulnerable to on a Keto diet?
Dr. Axe claims that, “When you follow a keto diet, even if you’re drinking a lot of water, you will lose a lot of water weight and also flush essential electrolytes out of our system, including magnesium, potassium or sodium. This especially occurs in the beginning, so having magnesium-rich drinks like bone broth can help.”
You will very likely need to supplement with magnesium if you are on a keto diet.
How Do You Know You Are Magnesium Deficient?
A magnesium deficiency takes 3 months to significantly reverse in adults, with quality daily supplementation. I strongly recommend that you get magnesium, vitamin D and other supplements here.
Here are some common symptoms of a magnesium deficiency:
- Muscle spasms, tightness and / or weakness
- Shaking
- Leg cramps
- Fibromyalgia
- Type II Diabetes
- High blood pressure
- Fatigue
- Menstrual cramps
- Headaches
- Osteoporosis
- Constipation
- Irritability / Anxiety
- Heart palpitations
- Loss of appetite
- Low mood
- Insomnia or restless sleep
- PMS
- Seizures
- Depression
- ADHD
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Why You Need to Take Magnesium with Vitamin D
Let’s talk about how vitamin D and magnesium work together. Do you absolutely need to take magnesium with vitamin D? Is a vitamin D supplement useless without a magnesium supplement?
Vitamin D and magnesium are a perfect example of how the proper absorption and metabolism of one nutrient will depend on the availability of another.
Author and surgeon Kent Sasse, MD states that “The pathways in the body that result in activation of vitamin D involve a number of enzymes, and most or all of them require magnesium as a cofactor.”
What Happens When You Have a Vitamin D Deficiency?
Magnesium is essential to the proper function of hundreds of enzyme systems in the human body, including vitamin D conversion into its active form. And the active form of vitamin D is likewise needed to absorb calcium.
Simply put, if we don’t get enough magnesium, we will be vitamin D (and calcium) deficient, and supplementing with these nutrients will be little more than an exercise in futility, besides a waste of money.
Can Sudden Anger and Neurological Problems Be Caused by a Magnesium Deficiency?
Can low magnesium cause anger to rise up in a person, uncharacteristically?
Magnesium deficiency can cause many neurological problems – including anxiety, Restless legs syndrome (RLS), and sleep disorders. But can low magnesium cause anger to rise up in a person, suddenly, and can magnesium help with anger and mood swings?
Indeed, your anger may be caused by a magnesium deficiency.
Magnesium is known to play an important role in calming the brain. It regulates our nervous system, preventing us from being hyperactive or anxious during everyday activities.
Studies indicate that magnesium can also protect the brain cells from biological stress and cognitive decline.
“Rodent studies suggest that magnesium has a complex relationship with aggressive behaviors. Magnesium deficiency reduces offensive aggressive behavior but increases defensive aggressive behavior. Lower levels of magnesium supplementation increase the number of attacks on intruders while higher levels have the opposite effect.
In humans, magnesium deficiency, which enhances catecholamine secretion and sensitivity to stress, may promote aggressive behavior. Increased catecholamines, in turn, induce intracellular magnesium losses and, eventually, increased urinary losses of magnesium. It has been suggested that the Type A behavior pattern – which is associated with chronic stress and aggressive behavior – may both cause and be caused by magnesium deficiency. Also, suicide attempts, which are violently aggressive acts against the self, have been correlated with lowered magnesium levels in the cerebrospinal fluid.” -Melvyn R. Werbach, MD – Journal Of Orthomolecular Medicine Vol. 7, No. 1
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Can Magnesium Deficiency Cause Insomnia and Brain Fog?
Why do magnesium deficient people experience chronic brain fog?
“Brain fog” is also commonly referred to as slow cognition, and refers to someone having difficulty with memory and concentration. It is certainly a common indication of magnesium deficiency. Magnesium being an essential nutrient for the brain, it is very much required to be able to focus and process information quickly and efficiently.
Magnesium deficiency can also cause insomnia. Magnesium is key in the production of the neurotransmitter GABA, which relaxes the body for sleep. Without magnesium (and hence, GABA), insomnia is imminent.
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Can Magnesium Actually Cause Brain Fog and Insomnia?
Can magnesium cause insomnia and brain fog?
Some people have actually reported magnesium causing insomnia and terrible brain fog. This is most likely due to taking too much (start off easy), and taking magnesium glycinate. If you have insomnia or brain fog from taking magnesium supplements, make sure you are taking magnesium citrate. Or malate.
Brain fog and insomnia when supplementing with magnesium could also be because of a high count of liver enzymes, due to heavy alcohol consumption.
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25 High Magnesium Foods
How do you add more magnesium to your diet through the food you eat? Here is a list of 25
foods high in magnesium:
- Almonds
- Bananas
- Salmon
- Avocado
- Pumpkin seeds
- Chia seeds
- Black beans
- Cashews
- Spinach
- Peanut butter
- Broccoli
- Brown rice
- Baked potatoes
- Oatmeal
- Raisins
- Dark chocolate
- Coconut milk
- Swiss chard
- Hemp seeds
- Oysters
- Mackerel
- Chicken breast
- Dairy
- Brazil nuts
- Artichokes
- Figs
What Vitamin Deficiencies Cause Depression and Why?
Key Points
- Research shows that a deficiency of magnesium is linked to nearly every illness you can think of.
- Soil depletion, GMOs and digestive and other chronic disease are among the main causes of magnesium deficiency.
- Magnesium deficiency symptoms are vast, but quite obvious, if you know them.
- People at higher risk of magnesium deficiency will be those with gastrointestinal issues, diabetes, long-term alcohol dependence, and the elderly.
- You need magnesium to adequately absorb vitamin D.
- Low magnesium could be the cause of your anger and mood swings, as well as serious brain fog and insomnia.
- Magnesium is the fourth most abundant mineral in the human body after calcium, potassium, and sodium, and is involved in hundreds of chemical reactions in the human body.
- Magnesium is quite possibly the most important nutrient there is for human health.
- We are nearly all magnesium deficient, in this day and age.
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