Why Is Quercetin Important and So Popular, Suddenly?
Why Is Quercetin Suddenly So Popular?
Quercetin has been in the news a lot lately, regarding its use in curing (a certain virtually innocuous virus I’m sure you’ve heard mentioned a time or two…) which is very controversial at this point in time. But I thought it would be a good time to explain what it is and what quercetin is good for, and what it has been used for, so that you can all make an informed decision if the need should arise.
What Is Quercetin?
Quercetin is a flavonoid which gives fruits, flowers, and vegetables their color. Being antioxidants they scavenge bad guys in the body called free radicals which damage cell membranes, sometimes causing cell death, and tamper with DNA, Antioxidants neutralize these free radicals and help to prevent some of their damage. Flavanoids are naturally present in vegetables, fruits, grains, tea, and wine. Foods that contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers.
Why Is Quercetin Important? What Quercetin Is Used For
What is quercetin good for, you ask?
Two recent human studies showed that one form of quercetin produced outstanding results in supporting immune function in people with a potentially severe health challenge. Physicians began recommending the use of quercetin for its ability to enhance the antiviral effects of zinc. Zinc is excellent for blocking viruses from replicating by inhibiting an enzyme produced by replicase, an apt name, since it is what a virus uses to replicate itself within human cells. Quercetin creates a channel which allows free iconic zinc to enter the infected cell and block the cells from being replicated.
Dr. Murray has also stated that “Quercetin exerts significant inhibition on the binding of specific spike proteins as they dock to human cells. It has been shown to directly neutralize viral proteins that are critical in the replication of super bugs. It exerts multiple sites of inhibition of the virus.”
It has been shown that Quercetin is good for reducing the risk of heart disease, cancer, and dementia.
Quercetin and the Immune System
Quercetin prevents immune cells from releasing histamines which, as we know, are chemicals which cause allergic reactions. Thus researchers believe that quercetin may help reduce symptoms of allergies such as runny nose, watery eyes, hives, and swelling of the face and lips. You can find out more about quercetin and the immune system here.
Quercetin and Heart Health
Studies indicate that quercetin can help reduce the plaque buildup in the arteries that cause heart attack and stroke.
You can read more about quercetin and heart health here.
Quercetin supplements help to lower blood pressure in those suffering from high blood pressure.
Other Things Quercetin Is Good For
Flavanoids such as quercetin have long been considered by scientists to be important in the prevention of breast, colon, prostate, ovarian, endometrial, and lung cancer.
Quercetin can activate what is referred to as the longevity gene, which is part of every cell in the body. Consequently it has the potential to help every cell function better and live longer. It can enhance white blood cell activity and help mobilize these cells to infected areas.
Dr. Michael T. Murray, ND states that quercetin fights inflammation, metabolism, mitochondrial function, and immune responses when they are compromised. It is also very important for respiratory tract health.
Where to Buy Quercetin Supplements and Why
Quercetin supplements are available as pills or capsules or in a water soluble form. Dr. Murray states, “ During these times of increased need to support our immune function, I recommend taking two softgels of Quercetin LipoMatrix daily. Two softgels provide 500 mg of quercetin, which is equal to about 5000mg of regular quercetin powder. It is also vital to increase dietary sources of quercetin.”
Is Quercetin Safe For Children?
There is not enough evidence to recommend it for younger children at this point. At doses greater than one gram per day for adults, there have been reports of kidney damage. Anyone using the following medications should consult the prescribing doctor before using quercetin supplements: antibiotics, anticoagulants, or chemotherapy. In these cases it would be appropriate to take 250mg daily.
So, now you know the many things quercetin is good for, why it is a superhero of health, and where to buy quercetin that is clean and effective.
Now, in my opinion this flavonoid they call quercetin is essential for the prevention or treating of any viral super bug (in case there ever is one, adds Craig) and it will be my go-to if the need arises.
Again, if you are looking for the best place to buy quercetin online (or any supplements, for that matter), we will never steer you wrong. We strongly recommend iHerb.com for anyone wondering where to buy quercetin and many other supplements online.
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